Fitness Pilates Express LET’S GO FRIDAY
Fitness Pilates Express LETS GO FRIDAY
Motivators Quick Podcast For Fitpros To Motivate You Into Action
Calling all female Fitpro’s… are you STILL thinking/considering in fact PROCRASTINATING about how to take your classes online and create an online programme? Do NOT WAIT to listen to this episode… and listen quickly as there is a challenge group you can join with me for FREE to get you started. Join my Challenge group …
Motivators Quick Podcast For Fitpros To Motivate You Into Action Read More »
The 5 Steps to getting back on track with your nutrition and health Rachel Holmes Podcast Show
In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what …
Lift Lean Upper Body 12 Minute Express
Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells. I’m using 5kg and it was intense! Let me know what you think. Have a great day Rachel x Do you want to offer weight loss and wellness programmes …
Categories
