Rachel Holmes
Featured Advanced Presenters of the Day Ros and Sophie
ROS WHITE Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises. Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all
Featured Advanced Presenters of the Day Ros and Sophie Read More »
Lift Lean SLOW STRENGTH IDEAS for fitpros
Lift Lean SLOW STRENGTH IDEAS
Lift Lean SLOW STRENGTH IDEAS for fitpros Read More »
Featured Advanced Presenters of the day Nicola and Sam
It has been a privilege to work with all 15 presenters. Their dedication and passion have been truly inspiring.
I will be featuring all of the new Presenters across my social media in the next few days for you to see…
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LIFT LEAN Dirty 30 Ideas
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
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Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025
Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025
Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025 Read More »
Tips for Getting Classes Teaching in Care Homes in the UK
You may have seen we are offering the Level 2 Chair Based Qualification and you may be thinking how do I get too teach in a Care Home and here are my top tips for you to start contacting local care homes.
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Class Ideas For Lift Lean
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class
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Country Walkfit
Country Walkfit Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
10 Benefits of Teaching Chair-Based Classes
10 Benefits of Teaching Chair-Based Classes
10 Benefits of Teaching Chair-Based Classes Read More »