The Fitness show Lift Lean Express
The Fitness show Lift Lean Express
The Fitness show Lift Lean Express
Fitness Pilates Newsletter 8th October for pilates instructors read it here
The Fitness Show – Fitness Pilates Back Strength workout let’s go
The Fitness Show For Fitpros – Equipment Free HIIT
The Final Week of the Advanced Instructor Presenter Programme check out what the team have been up to
The Fitness Show – Flex Mobility Exercises for Healthy Hips & Lower Back
The Fitness Show – FLEX Hips & Spine Mobility for Beginners
The Fitness Show – Fitness Pilates Express
Fitness Pilates courses running this week online including Fitness Pilates mums and tots and Barre and balance
The Fitness Show – MENOFIT™ Join the MENOFIT™ Month for MENOPAUSE Awareness Month Starts 1st October Masterclass 1st October Menofit™ ‡ Brainfit™ *DAILY Walkfit™ Class *Daily 15 minute MENOFIT™ Workout *MENOFIt™ Masterclasses and Talks Weekly Check in, Meal Plan and Motivation *Access to the Studio Live Facebook Community Group £20 for the Month CLICK HERE