The Fitness Show – Instructor Ideas for Friday
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Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas.
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response
Grab a deal on this Bank Holiday with our End of May sale! Sale ends Midnight on Tuesday 26th May 2026. See what is in
Anna & Bjorn are the owners of Pilates Flow and their journey is such a powerful reminder of what can happen when you trust yourself,
