Good Morning Welcome to the Fitness Pilates newsletter.
How are you? I hope your FP classes are doing great and you are loving teaching.
Level 4 Updates – We are SO close to finalising the course and the course content, there will be speciality guest tutors plus Kelly and I teaching. We hope to have booking details by the end of September. The date for the first course will be 21st – 24th November at Virgin Active Aldersgate, London. If you would like to be notified as soon as I have the details please email or Facebook message me.
Fitness Pilates Quick Ideas Mash Up
Click the link above for my current exercise favorites. I have edited this week’s little clips altogether.
1:Tickle Ball – This is HARD. Take the ball overhead and gently tickle the ball up the leg. Try it with single leg and double leg. It’s a fun exercise to try.
2: Double leg stretch squeezing the mini ball between the knees
3: Roll Up into spine twist.
4: Plank with knee and hip drivers.
5: Press up into Hip Extension.
These can all be modified and taught to various levels and are meant for inspiration and class challenges.
CHELMSFORD ESSEX
Activation Band Workshop – I’ve added a new date Saturday 19th October at Virgin Active Chelmsford. It’s booking really quickly and I’d LOVE to see you Click here to book or Nottingham on 13th October.
Do you want to work with international Fitness Brands?
It’s easier than you think! This week on the podcast I talk to Steve Barrett.
In this conversation, we discuss how YOU can get into working with global fitness brands.
Steve shares a wealth of tips and the exact steps you can take if you are looking to widen your horizons in the fitness industry
If you want to work for global brands, present training and attend the biggest fitness shows in the world this is the podcast for you! This is not about working full time for a company but adhoc work for qualified Instructors. I can’t wait for you to listen to this very insightful and interesting conversation
️Podcast️
Love Rachel xx
The FP VIP CLUB click here I’ve opened up the VIP Club – if you want monthly high content for your Fitness Pilates grab it at £17 per month
How To Offer a 12 Week Women’s, Health and Wellness Online Programme. Use this template and get into the online space click here
I am launching a special Business Training 121 package for only 5 Instructors. My Supporters and FBA business training memberships are now closed but you can access both of these phenomenal resources plus a monthly 121 personal business in this new package.
Join our beautiful luxury retreat day at Champneys this May
Our next Level 3 Pilates Course is fast approaching and we now have availability if you want to book both the Level 3 and Level
Walkfit™ Teacher Training Level 2 PLUS free month pass
Would you love to teach step classes? Grab the Step Certification Course today and get a bonus 7 day class pass to Studio Live for
FOR TODAY ONLY BONUS 7 DAY FREE ACCESS TO STUDIO LIVE INCLUDED!
