Hello  More dates added for the ACTIVATION BAND Workshop.

CHELMSFORD ESSEX Saturday 19th October Virgin Active Chelmsford Click here to book 

Nottingham 13th October  David  Ross Sports Village Nottingham University.

21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.

For All Group Exercises Instructors,  Pilates Teachers and Personal Trainers.

Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance

PLUS 

An ACTIVATION BAND for each delegate.

PLUS PURCHASE YOUR BANDS IN BULK WITH A DISCOUNT ON THE DAY

TIMETABLE 

• Masterclass  1

Activation Full Body Workout Including

Warm Up

HIIT

EMOM

Pilates

Stretch

• Masterclass 2

Activation Legs Hips & Thighs

101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

• Masterclass 3

Abs, Core and ACTIVATION Fitness Pilates.

Standing and floor exercises using the Activation BAND .

ACTION PACKED 21/2 HOURS 

You can purchase bands for your classes in bulk. at a discounted rate with no postage and try samples and sizes out on the day!

WATCH Behind the scenes in MANCHESTER