VIEW OUR LATEST L3 & L4 PILATES QUALIFICATIONS
Logout
MEMBERS AREA
ACCOUNT
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • What are foam rollers used for in pilates?

    What are foam rollers used for in pilates?
    —————
    Foam rollers are often used in Pilates as a tool for self-massage and myofascial release. Myofascial release is a technique that aims to release tension in the connective tissue (fascia) that surrounds muscles and other tissues in the body. By applying pressure to specific areas of the body, foam rollers can help to release tension, improve circulation, and reduce muscle soreness.

    In Pilates, foam rollers are often used to target areas of the body that are prone to tightness or tension, such as the hips, glutes, back, and shoulders. They can be used in a variety of ways, including:

    ☑Placing the roller under a specific area of the body and rolling back and forth to apply pressure to tight or sore muscles.

    ☑Using the roller to perform small, targeted movements that can help to release tension and improve mobility.

    ☑Holding the roller in a specific area of the body for a period of time to apply pressure and release tension.

    Foam rollers can be a useful tool for improving flexibility, reducing muscle soreness, and enhancing overall well-being.
    ————
    Grab foam roller ideas for your classes with the Fitness Pilates For Foam Roller Workshop Level 1:
    https://www.choreographytogo.com/product/fitness-pilates-for-foam-roller-workshop/

     


    ChoreographyToGo Training and Education

    ⭐️Level 2 Group Fitness Qualification

    ⭐️Level 3 Qualifications Online

    ⭐️CPD

    ⭐️Instructor Training and business development

    ⭐️ALL Delivered Online

    Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter

    Subscribe to my YouTube channel www.youtube.com/rachelholmes

    Join the free Fitness Pilates Instructor Newsletter Click here 

    Join The Fitness Pilates VIP Club click here

    Share this post:

    Facebook
    LinkedIn
    WhatsApp
    Email

    Related Posts

    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top