HIGH ENERGY Friday Step Choreography with Rachel Holmes
Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track! For more choreography SUBSCRIBE to my youtube channel here
Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout
Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed …
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The Choreographytogo Newsletter 21st March 2019
It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂 What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The …
Relax and Unwind with my 5 Minute Meditation
Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates: SUBSCRIBE for more workouts
Level 3 Pilates Vs Fitness Pilates qualifications… what is the difference?
Are you unsure which qualification is for you? Watch this video to hear from the Creator of Choreographytogo.com all about the difference between the Level 3 Pilates and Fitness Pilates Qualifications: Any questions? Pop an email to rachel@choreographytogo.com CLICK HERE to see more about Fitness Pilates CLICK HERE to see more about Level 3 Pilates …
Level 3 Pilates Vs Fitness Pilates qualifications… what is the difference? Read More »
How does Fitness Pilates work in your business?
A Fascinating Interview with Total Body Fitness Warlingham Business Owner and Fitness Pilates Instructor Lindsay Lindsay offers Fitness classes, Nutrition & Health advice, Online kick start programmes, Coaching and much more and chats about how Fitness Pilates fits into her business. Lindsay runs an incredibly successful business called “Total Body Fitness” In the Warlingham area …
SO MUCH FUN Super Basic Retro Hilo Choreography For All Levels
Loved loved this choreography the tempo is slow 125 but a wonderful vibe. Do you teach HiLo or Basic Aerobics? Leave me a comment I love to hear from you! SUBSCRIBE to my channel for more choreography
New North Lincolnshire Fitness Pilates Squad
At the weekend we held an in house Fitness Pilates Training course organised for Baysgrath Leisure Centre in North Lincolnshire! The training took place over 2 days with Fitness Pilates Coach Kelly Reed-Banks and the team went through the full syllabus with a fantastic positive and motivated attitude, thanks so much for a great weekend! …
The Fitness Pilates Newsletter 16th March 2019
++Fitness Pilates Functional Progressive Back ++ Fitness Pilates Newsletter! Welcome to the Fitness newsletter I hope you are having a great weekend and classes are busy and your Pilates business is thriving. This weekends newsletter features a functional and progressive back workshop that I hope you find helpful and an article taken from the Fitness …
The C2GO Instructor Newsletter 14th March 2019
Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You? What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email …
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