HiLO Old Skool Aerobics Choreography
HiLO Old Skool Aerobics Choreography I teach HiLo Aerobics every single week STILL at Virgin Active In Nottingham and I love to share the choreography and the love. The class is always busy with new people of all ages coming every week. I film the class every week and endeavor to create a new a …
HOME LIFT LEAN Full Body Workout With 1 Weight
Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts. Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of …
HOME WORKOUT Lift Lean Full Body 12 minute Workout Total Body Conditioning No Equipment
Are you ready for a full body conditioning workout today? ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain? …
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Fitness Pilates Newsletter 28th October 2018
Fitness Pilates Newsletter 28th October 2018 Good Morning I am so looking forward to seeing many of you next week at SUMMIT and if you are in town on a Saturday night please head over to the Cumberland bar for a casual meet up from 8:30pm – Please don’t be on your own come and say Hello. …
Hips & Thigh Workout With Mini Band
Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band. This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
Fast abs and core HIIT Workout
Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities. I LOVE to hear from you so let me know what you think? Leave a comment and subscribe …
C2GO Newsletter 25th October 2018
C2GO Newsletter 25th October 2018 Good Morning! Plans for 2019. What are your thoughts? What do you fancy changing and doing in 2019? One thing is DEFINITELY on the rise is Fitpros operating small studios and gyms from home. You may have noticed this boom with hairdressers. A dear friend of mine has created a thriving business …
Fitness Pilates For Tense & Tight Shoulders
Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions. What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness …
Choreographytogo Education Course Deals & Discounts For This Week!
Choreographytogo Education Course Deals & Discounts For This Week! 10% Discount on Buggy Beat Training using code BUGGYBEAT Perfect if you want to offer Parent and Baby Outdoor and Indoor classes. without having to have a creche. Fitness Professionals will insure you with this qualification – My classes are still going strong outdoors in the local …
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CREATING AN EBOOK
Lots of instructors I talk to fancy writing and publishing an ebook. This could be on any topic that will be of interest to your customers. A workout book, recipe book or whatever you specialise in. Of course you could just write your book in a word document, add your graphics to a funky cool …
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