What is the Difference Between Fitness Pilates and Level 3 Pilates?
What is the Difference Between Fitness Pilates and Level 3 Pilates? This is a question that comes up regularly, so here is a simple overview of the key differences between the two. If you or your team are keen to train in either comment below we have all of our 2025 dates available for booking. …
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The BIG Easter Sale
🔥 TODAY’S SPECIAL OFFER! 🔥Fitness Pilates PT & Small Group Training Certification💥 Was: £299 | NOW: £147 – HALF PRICE! Are you a Fitness Pilates Teacher ready to level up and start working 1:1 or with small groups—in-person or online?This course gives you the structure, confidence, and skills to grow your business and deliver next-level coaching 💪 What’s Inside: ✅ …
Flow Ideas
Leg Ideas Overview 💪 Workout Structure & Weekly Split Monday: Shoulders & Back Tuesday: Legs (this video) Wednesday: Arms Thursday: Glutes & Abs Friday: Full-body combination 🦵 Focus: Leg Workout Options ✅ Equipment-Free or Minimal-Equipment Exercises Lunge Variations: Traditional lunges with upper body involvement. Curtsy lunges with rotational twists. Yoga Block Enhancements: Use …
Fitness Pilates Rotator Cuff
Fitness Pilates Newsletter 16th March Fitness Pilates for Long Term Health Conditions Workshop 20th March click here Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Rotator Cuff What is …
Sciatica
Sciatica & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price click here Fitness Pilates BREATHE on offer click here Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you …
Plantar Fasciitis
Plantar Fasciitis & Fitness Pilates Newsletter 9th March Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price click here Fitness Pilates BREATHE on offer click here Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates …
FROZEN SHOULDER & FITNESS PILATES
Frozen Shoulder & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen …
Stretch
Looking for a new approach to weightloss and wellbeing in 2025? Join the waitlist for my new WOW Programme click here January is Pilates Education Month Join the Level 3 Pilates Diploma on 10/11/12 January click here 17th January Fitness Pilates Retreat Champneys click here 24th January Fitness Pilates Reformer click here 30th January Level …
Fitness Pilates 2025 Class Ideas
FREE COURSES JOIN ME TODAY for 2025 Business Tips for FITPROS on ZOOM FREE – Business Tips Webinar for 2025 sign up here FREE 7 DAY Business Tips Course click here January 2025 is PILATES Education Month We have ALL the courses running in January Fitness Pilates Teacher Training 3rd January Level 3 Pilates …
December Class Ideas
Need help with your business? Join the Fitpro Supporters click here Join my WEEKLY Classes online – Thousands of masterclasses CLICK HERE Studio LIve Interested in my new WOW 8 Week Weightloss for Women January Programme JOIN The Wait List CLICK HERE Join our next RETREAT At Champneys Springs 17th January 2025 Click here …
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