What do WOMEN Really want?Mondays Motivation from Rachel
For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, …
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LIVE! Is the ONE for Inspiration don’t you think?
For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here Happy Saturday TEAM!! I’m on the train heading to the capitol for the Women’s Wellness Summit which I’m speaking at I’m seriously super stoked about the shebang of a whole …
LIVE! Is the ONE for Inspiration don’t you think? Read More »
Are you paralyzed by perfection – Inspiration from Rachel
For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here It’s celebrate and reflect on FFFFFFFF.Fridays…. GOSH I just LOVE FRIDAY So bad…. Even though Insomnia struck me like the Northern Lights last nigh, from 2 till 330am…Im still buzzing …
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Instructor Newsletter 27th February 2014
I loved reading Paul Mort’s Top Tips in the newsletter several weeks ago & as I’m putting the final touches to my presentation this week for Jenny Burrell’s Women’s Wellness Summit, in which I’ll be expanding on a whole lot of these, I thought I would pen mine for the newsletter. I’ve been teaching “Aerobics” …
Passion and Authenticity on Social Media
Passion and Authenticity on Social Media You know how much I love social media. I love connecting with people, friends, customers, clients and anyone and everyone, and I feel it’s been such a gift for us fitness professionals and group X Instructors. Generally speaking, we all love people. We enjoy helping, inspiring, supporting and teaching …
Tips to get more done & lose body fat
Did you have a great weekend? Hands up if you have just written the longest “To-Do-List”in the universe, as its “Get Back On it Monday” Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah …
Get Naked in Fitness Pilates
Get naked with your affirmations! Saying affirmations outloud, while exercising gives them amazing energy and power. It propels & superchargers them into a whole new stratosphere. You know when you have gone for a run or taken a fantastic class, you get inspired, dazzling ideas hit you & you feel ready to conquer the …
Friday Funday
It’s Friday which means FUNDAY If you would like to get my positivity,training, happiness & business ideas emails like this one. Add your email address here We get so wrapped up in our timetables & schedules our diets & workouts, squeeze into the mix our daily mediation & self love……. Squash on …
Friday is FUNDAY!
It’s Friday which means FUNDAY If you would like to get my positivity,training, happiness & business ideas emails like this one. Add your email address here We get so wrapped up in our timetables & schedules our diets & workouts, squeeze into the mix our daily mediation & self love……. Squash on top of all …
Instructor Newsletter 20th February 2013
Over the last 20 odd years I have toured the UK’s leisure centers and health clubs presenting workshops, training & educating pretty nonstop until I hit travel burn out last year. I needed to take a break from the M1, M6, M5 and especially the M25 & regain some kind of social life that didn’t …
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