Wise Words from the Fitness Elders

 

 

 

 

 

 

 

 

I’m just having a minute chilling on the
balcony in Turkey after teaching 5 classes
today on the Fitness Week.

 

Fitness Pilates, HIIT, Aqua HIIT, Step
& a Fatloss talk to 20 ladies all who
English is not their first language.

 

I am the only Brit here, so
it’s the perfect chance to reach out,

chat to people & find out how others
live, enjoy their fitness & generally
meet new friends.

 

The week really is a breath of fresh air.

 

You are cocooned in a bubble of positivity.

 

 

Everyone is here to embrace the fitness classes
& concepts & have a go at everything.

 

It is AMAZING what being surrounded
by such happy vibes & positivity can
do to feed your soul.

 

Traveling around on these fitness jaunts
is such an experience for me.

This week I’ve met women
in their 50’s, 60’s & 70’s who have the most
tremendous amount of self confidence, happiness
& lust for life.

 

They simply radiate like sunshine.

 

After my indepth questioning over dinner,

I needed to know…..

How do they have it  all together and in the know?
How come they appear to have  it all sussed?

 

I realised these aren’t women on a
defined set path,with rigid goals or
have everything sussed &
mapped out.

 

They float from one thing to the next,
trying new things out,
making a decision to do or go with something
then giving it 110%.

 

So, What is the common thread?

 

Accepting  & LOVING yourself for who you are.

 

Living totally in the moment &
Loving life whatever you are dealt in the
process.

ALSO, They all meditate, exercise daily AND eat clean!

 

Don’t forget to love yourself.” (Soren Kierkegaard)
Have the best Bank Holiday Weekend.
As always, I love to hear from you
Tweet me @RachelHolmes
Knock em dead this weekend!

Love Rachel x

If you want to come to Turkey for our next
Fitness Event Click here
I am creating a new Fitness Business Academy
for Fitpros who are interested in mentoring & coaching
by me. If you are a go getter & want to step things up
add your email here and Ill put you on the priority
list when it launches. click here to add your email

 

Lastly my new KSFL 11 day Online detox
starts Tuesday click here for the details