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  • How To Create Amazing Fitness Classes When You Are Rushing About

    For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here

    RUMI QUOTES 1

     

     

     

     

     

     

     


    Have you had a crazy,
    busy weekend?

    Therefore….

    Are you rushing about brainstorming ideas
    for new choreography, thinking up fresh exercises
    for you morning HIIT class as you get ready
    to get to class?

    Are you attempting to download,
    as fast as possible, without a hitch,
    new tunes to play in class?

    PLUS make breakfast, get the kids
    ready & a million other things….

    Yep. Thought so.

    Heres my Quick FitPros Monday Morning Hacker Tips
    to creating Fantastic classes in 15 minutes.

    1: Fab New HIIT Music:

    Conditioning & Intervals by Pure Energy & Katie Bulmer
    http://www.pureenergymusic.com/product/conditioning-and-intervals-presented-by-katie-bulmer-cooke/pe772

    The HIIT pyramids on this are awesome you will love it.
    Listen to it first in your car so you understand the pyramid
    timings.

    2: Cool Exercises for your HIIT Class

    Download my HIIT Ideas for your class video.
    It is a 9 minute video you can watch on your phone
    with me going over cool exercise ideas for your HIIT.

    https://www.choreographytogo.com/video-detail/?vid=680

    3: FREE Quick Choreography Ideas to watch on your phone
    while you are rushing about.

    HILO Quick Fix Choreography 10
    http://youtu.be/gSKsJK-fBuU

    Power Conditioning Quick Fix Choreography
    http://youtu.be/-rtVqBejXs4

    Basic Power Step Quick Fix Choreography
    https://www.youtube.com/watch?v=D6gm-1Be6Uk

    4: Nutrition for YOU & Topics to share with clients

    a: Everyone is talking about JUICING. Do you Juice?
    Interested in Juicing? Quick Juice Cheat Sheet
    http://www.kickstartfatloss.net/2014/03/breakfast-juicing-ideas-green-goddess/

    b: Protein Powder Blueberry Muffins
    Quick Snack ideas to make & take on the go

    http://www.kickstartfatloss.net/2014/05/blueberry-protein-muffins/

    5: Need some Motivation?

    Download audios onto your iphone & listen while you drive
    to class.

    I ALWAYS listen to audios in my car.
    Arrive in class motivated, happy, chilled & calm!

    My current favorites

    Arianna Huffington #THRIVE – AMAZING BOOK v inspiring

    Gabrielle Bernstein – Miracles NOW. I always play this
    just before I teach. Really gets you in the zone.

    I hope this helps you get into the Monday Morning
    teaching zone after a busy weekend.

    Have a wonderful day inspiring fitness, wellness,
    nutrition & happiness where ever you teach today.

    Love Always Rachel xxx

    Ps

    I held my #MAKEITHAPPENSEMINAR om Sat
    & it was BUZZING.

    I am looking to do another in LONDON
    Are you interested?

    Tweet me if you are @RachelHolmes

    PPS

    Look out for a Instructor Survey
    coming to you via me.

    I want to find out how I can best serve your
    needs via C2GO.

    It would be wonderful if you take part!.

    For daily motivation follow me on
    Twitter @RachelHolmes
    Instagram RachelLHolmes

    For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here

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