HELLO from Fitness Week in Turkey.
I’m just about to teach Fitness Pilates,
followed by Ab Attack & Intermediate Step,
The sun is shining & it’s a fab week ahead.
I’ve been here for the last 2 days working
on writing & researching for my new
book so lots to be getting on with.
How fast has Monday appreared again?
Therefore, here are my
FAST Monday Tips to creating
A – MAZING classes this week.
If, as you read this email you are
feeding kids, prepping breakfast,
mentally going through exercises for
your morning HIIT class, getting your
music together AND looking for your
favourite multi-coloured leggings to wear,
loading up your car with matts/balls/bands
All at the same time…
Then check this out:
Heres my Second Quick FitPros Monday Morning Hacker Tips
to creating Fantastic classes in 15 minutes.
1: Fab PPL FREE Rachel Holmes New HIIT Music:
This is my first PPL Free HIIT Workout Music – The CD contains 2 x 30minute
workouts of 45:14 ratios plus great warm up & cool downs.
2: Cool Exercises for your HIIT Class
Download my HIIT Ideas for your class video.
You can download these HIIT workouts & watch on your phone
for great exercise ideas for your HIIT classes
3: Fitness Pilates Ideas
Are you into the Positive Affirmations & spresding the positivity?
Try the latest FP LOVE download
4: FREE Quick Choreography Ideas to watch on your phone
while you are rushing about.
HILO Quick Fix Choreography 1
Power Conditioning Quick Fix Choreography
4: Nutrition for YOU & Topics to share with clients
a: Boozing & Fatburning
b: Savoury Breakfast Muffins
Quick Snack ideas to make & take on the go
5: Need some Motivation?
You can listen to my new PODCAST this is the first
test for the Rachel Holmes Podcast Show.
I hope this helps you get into the Monday Morning
teaching zone after a busy weekend.
Have a wonderful day inspiring fitness, wellness,
nutrition & happiness where ever you teach today.
Love Always Rachel xxx