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  • How To Create A-MAZING Classes in 15 Minutes or LESS

    RUMI QUOTES 1

    For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here

    HELLO from Fitness Week in Turkey.

    I’m just about to teach Fitness Pilates,
    followed by Ab Attack & Intermediate Step,

    The sun is shining & it’s a fab week ahead.

    I’ve been here for the last 2 days working
    on writing & researching for my new
    book so lots to be getting on with.

    How fast has Monday appreared again?

    Therefore, here are my

    FAST Monday Tips to creating
    A – MAZING classes this week.

    If, as you read this email you are
    feeding kids, prepping breakfast,
    mentally going through exercises for
    your morning HIIT class, getting your
    music together AND looking for your
    favourite multi-coloured leggings to wear,
    loading up your car with matts/balls/bands

    All at the same time…

    Then check this out:

    Heres my Second Quick FitPros Monday Morning Hacker Tips
    to creating Fantastic classes in 15 minutes.

    1: Fab PPL FREE Rachel Holmes New HIIT Music:

    This is my first PPL Free HIIT Workout Music –  The CD contains 2 x 30minute
    workouts of 45:14 ratios plus great warm up & cool downs.

    https://www.choreographytogo.com/news/new-licence-free-hiit-music/

    2: Cool Exercises for your HIIT Class

    Download my HIIT Ideas for your class video.
    You can download these HIIT workouts & watch on your phone
    for great exercise ideas for your HIIT classes

    HIIT BOOTCAMP
    https://www.choreographytogo.com/video-detail/?vid=603

    3: Fitness Pilates Ideas
    Are you into the Positive Affirmations & spresding the positivity?

    Try the latest FP LOVE download
    https://www.choreographytogo.com/video-detail/?vid=687

    4: FREE Quick Choreography Ideas to watch on your phone
    while you are rushing about.

    HILO Quick Fix Choreography 1
    http://youtu.be/XLfQo_21XGM

    Power Conditioning Quick Fix Choreography
    http://youtu.be/-rtVqBejXs4

    4: Nutrition for YOU & Topics to share with clients

    a: Boozing & Fatburning
    http://www.kickstartfatloss.net/2014/05/can-i-drink-and-not-ruin-my-ksfl-lifestyle/

    b: Savoury Breakfast Muffins
    Quick Snack ideas to make & take on the go
    http://www.kickstartfatloss.net/2014/05/savoury-breakfast-muffins-ksfl-style/

    5: Need some Motivation?

    You can listen to my new PODCAST this is the first
    test for the Rachel Holmes Podcast Show.

    http://traffic.libsyn.com/rachelholmes/FRIDAY_RH_Episode_1_final.mp3.mp3

    I hope this helps you get into the Monday Morning
    teaching zone after a busy weekend.

    Have a wonderful day inspiring fitness, wellness,
    nutrition & happiness where ever you teach today.

    Love Always Rachel xxx

    Ps

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