The diet world just got bigger
Press Release For immediate release: 4 October 2012 The diet world just got bigger For years we have had slimming clubs dominating the diet world – well now a new revolutionary club has entered the arena. Shaking things up and bringing slimming clubs bang up to date in the 21st Century is the …
Kick Start Step 1
Kick Start Step 1 with Rachel Holmes Code: KSS1 You will find 3 combinations that range from being very basic to intermediate with the final one being more intricate. Great for your intermediate steppers. Mix in your current choreography or teach the full 3 blocks its up to you. I am currently teaching this in …
27 September Instructor Newsletter
Exciting developments yesterday as C2GO contributor Cori Withell was featured all across the local and national media and featured in the Huffington Post, Radio2 & 4, The Independent, BBC news and countless media outlets. Cori had booked a hall to teach UNITE in Southampton when 10 days before the class was due to start …
Instructor Newsletter 20th September
Great to see many of you at LIW yesterday. Having a wander round checking out all the equipment, chatting with the guys on the stands is always something I enjoy. The show itself is not really geared to smaller independents but what is gold is the networking and I’m going to coin a new phrase …
Paralympics – inspired or disheartened?
Paralympics – inspired or disheartened? Here is a guest Blog by Cori Withell who is one of my coaching clients. With the end of the Paralympics are you left inspired or disheartened that it is all over? This is a fantastic opportunity for all fitpros to show what we can bring to the fitness industry. …
13th September Instructor Newsletter
Schools are back and its a return to business after the summer. Its been great reading Facebook and Twitter and seeing lots of new classes and sessions all starting, lots of innovative courses and programmes, judging by the emails Ive been getting lots of you are really inspired and raring to go – me included! …
Instructor Newsletter 6th September 2012
Back to school and Back to Classes 🙂 SEPTEMBER – we are now on the final 1/4 quarter of 2012. I bet you have got all of your new classes sorted, advertised, marketed and ready to rock.It’s an exciting time in fitness, right now, there is an air of change, new concepts, classes, workouts …
September Music
If you are wanting some cool new tunes for your classes check out my latest Blogs To Grab your copy of Back 2 School and All Fired up Click Here for the Pure Energy Website
SuperSculpt 16 Exercise Workout
Super Sculpt 16 Exercises full Workout with Weights Rachel Holmes Code: SQ1 A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout. Click here to view this video 3 Tokens …
Instructor Newsletter 30th August 2012
I have to begin this newsletter with a huge thank you for all the Get Well soon messages I received after I told you about my eye operation 2 weeks ago now. I really really appreciate it and judging by a lot of the emails I received it definitely made many of you stop and …
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