Full Body Kettlebell Mini Mix Workout with Rachel Holmes
Code: FBMM1 | ||
This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training. | ||
2 Tokens
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Length: 10 mins | |
Β£ 2.99
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Size: 54.7 MB |
Barbell or BodyBar Workout HIIT Full Body Workout
Code: BB16 | ||
Another 16 exercise 10 minute workout using a barbell or body bar. Another intense interval workout that you can slot into all kinds of classes. Training every area this is a full on time efficient workout in minimum amount of time. | ||
2 Tokens
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Length: 10 mins | |
Β£ 2.99
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Size: 78.8 MB |
Barefoot Warrior Conditioning with Rachel Holmes
Code: BW1 | ||
If you have’t tried Barefoot Training then let me show you a simple 16 exercise Tabatta workout utilising creative positions all performed barefoot to strengthen the muscles, joints and ligaments in the foot and ankle. | ||
2 Tokens
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Length: 10 mins | |
Β£ 2.99
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Size: 56.0 MB |
Step HIIT Training (High Intensity Interval Training) with Rachel Holmes
Code: HITS | ||
: A brand new HIIT Workout using basic step moves to really rev up the intensity and burn some serious body fat. Its a 10minute full on workout that I love to mix into all kinds of workouts. Increase the step height for a super intense workout. | ||
2 Tokens
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Length: 10 mins Click here to see this video | |
Β£ 2.99
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Size: 63.2 MB |