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  • New Choreography Ideas & Videos

    Full Body Kettlebell Mini Mix Workout with Rachel Holmes

    Code: FBMM1
    Full Body Kettlebell Mini Mix Workout with Rachel Holmes
    This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training.
    2 Tokens
    Length: 10 mins
    £ 2.99
    Size: 54.7 MB

    Barbell or BodyBar Workout HIIT Full Body Workout

    Code: BB16
    Barbell or Body Workout HIIT Full Body Workout
    Another 16 exercise 10 minute workout using a barbell or body bar. Another intense interval workout that you can slot into all kinds of classes. Training every area this is a full on time efficient workout in minimum amount of time.

    Click here to view

    2 Tokens
    Length: 10 mins
    £ 2.99
    Size: 78.8 MB

    Barefoot Warrior Conditioning with Rachel Holmes

    Code: BW1
    BarefootWarrior Conditioning with Rachel Holmes
    If you have’t tried Barefoot Training then let me show you a simple 16 exercise Tabatta workout utilising creative positions all performed barefoot to strengthen the muscles, joints and ligaments in the foot and ankle.

    click here to view this video

    2 Tokens
    Length: 10 mins
    £ 2.99
    Size: 56.0 MB

    Step HIIT Training (High Intensity Interval Training) with Rachel Holmes

    Code: HITS
    STep HIIT Training (High Intensity Interval Training) with Rachel Holmes
    : A brand new HIIT Workout using basic step moves to really rev up the intensity and burn some serious body fat. Its a 10minute full on workout that I love to mix into all kinds of workouts. Increase the step height for a super intense workout.
    2 Tokens
    Length: 10 mins Click here to see this video
    £ 2.99
    Size: 63.2 MB

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