New Choreography Ideas & Videos

Full Body Kettlebell Mini Mix Workout with Rachel Holmes

Code: FBMM1
	This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training.
	2 Tokens	Length: 10 mins
	£ 2.99	Size: 54.7 MB

Barbell or BodyBar Workout HIIT Full Body Workout

Code: BB16
	Another 16 exercise 10 minute workout using a barbell or body bar. Another intense interval workout that you can slot into all kinds of classes. Training every area this is a full on time efficient workout in minimum amount of time. Click here to view
	2 Tokens	Length: 10 mins
	£ 2.99	Size: 78.8 MB

Barefoot Warrior Conditioning with Rachel Holmes

Code: BW1
	If you have’t tried Barefoot Training then let me show you a simple 16 exercise Tabatta workout utilising creative positions all performed barefoot to strengthen the muscles, joints and ligaments in the foot and ankle. click here to view this video
	2 Tokens	Length: 10 mins
	£ 2.99	Size: 56.0 MB

Step HIIT Training (High Intensity Interval Training) with Rachel Holmes

Code: HITS
	: A brand new HIIT Workout using basic step moves to really rev up the intensity and burn some serious body fat. Its a 10minute full on workout that I love to mix into all kinds of workouts. Increase the step height for a super intense workout.
	2 Tokens	Length: 10 mins Click here to see this video
	£ 2.99	Size: 63.2 MB