Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Checklist and Tips for Organising a Pop-Up Fitness Pilates in the Park Scroll down for free resources It’s time to run your Pop-Up Fitness Pilates in the Park! Pop-up events are highly popular locally and can attract new clients, provide excellent content for your social media channels, and boost your business visibility. Here’s a …
Do you want to uplevel your tech and create better livestreams and pre recorded videos that you can sell as stand alone programmes, memberships and digital products? YES Read on Mics The BEST Mic in my opinion for live streaming that works with all mixers and amps is the SD Wireless air mic click here …
Hello I hope you are well. I have built multiple fitness memberships and I highly recommend it to build online recurring revenue. Step 1: Decide on a niche for your business. Popular niches include A Fitness Pilates membership, 60 membership, or class specific like Dumbell workouts or 15minute workouts. Step 2: Build an interest group …
EASTER COURSE SALE Flash Sale for only 24 hours – Be Quick Amazing workshops packed with info you can use right away Pelvic Health Part 1 Menopause, Pelvic Floor Disfunction, Pelvic Pain and Prolapses Reduced from £67 to £47 Fitness Pilates Small Equipment Certification Reduced from £67 to £47 Fitness Pilates Small Equipment Certification …
Fitness Pilates Newsletter 11th February 2024 for pilates instructors read it here
Fitness Pilates Newsletter 21st January 2023
Fitness PIlates Newsletter 7/01/2024 for pilates instructors
Learn how to use live producer and streamyard
Are you looking to teach something new in 2024? The Big Boxing Day Fitness Brand Sale is now on! ——————– Lift lean £127 Would you like to offer a new programme either in person or online? Did you teach Kettlercise or Body Pump and looking for a new strength training class. Grab the Lift Lean …
Notifications
