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  • Author name: RachelLHolmes

    The Best Pilates Teacher Training Courses in the UK (2025 Update)

    The Best Pilates Teacher Training Courses in the UK (2025 Update)   Whether you’re stepping into the fitness industry for the first time or looking to enhance your skills as a movement professional, choosing the right Pilates teacher training course is a big decision. With growing demand for qualified instructors across studios, gyms, and online […]

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    How to Become a Certified Pilates Instructor in the UK: A Step-by-Step Guide

    Are you passionate about Pilates and ready to turn that passion into a career? Whether you’re looking to launch a brand-new business or add a valuable qualification to your existing fitness repertoire, becoming a certified Pilates instructor in the UK is a rewarding, flexible, and in-demand career path. Here’s your step-by-step guide to getting qualified,

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    What is the Difference Between Fitness Pilates and Level 3 Pilates?

    What is the Difference Between Fitness Pilates and Level 3 Pilates? This is a question that comes up regularly, so here is a simple overview of the key differences between the two. If you or your team are keen to train in either comment below we have all of our 2025 dates available for booking.

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    Flow Ideas

    Leg Ideas  Overview     💪 Workout Structure & Weekly Split Monday: Shoulders & Back Tuesday: Legs (this video) Wednesday: Arms Thursday: Glutes & Abs Friday: Full-body combination 🦵 Focus: Leg Workout Options ✅ Equipment-Free or Minimal-Equipment Exercises Lunge Variations: Traditional lunges with upper body involvement. Curtsy lunges with rotational twists. Yoga Block Enhancements: Use

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    Sciatica

    Sciatica & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price click here  Fitness Pilates BREATHE on offer click here  Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you

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