Fitness Pilates Newsletter 6th MarchĀ
Fitness Pilates Newsletter 6th MarchĀ Good Morning Common Medical Issues We See In Fitness Pilates Classes – Arthritis. This week I am focussing on common medical conditions we see clients with in our FP classes, and I am starting with Arthritis. I’ll be uploading blogsĀ and reels around this topic – I hope it inspires you. …
What is ArthritisĀ
What is ArthritisĀ Arthritis is a medical condition that refers to inflammation of one or more joints in the body. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that occurs when the cartilage that cushions the ends of bones in a joint …
FLEX Express Advanced Mobility
FLEX Express Advanced Mobility ChoreographyToGo Training and Education āļøLevel 2 Group Fitness Qualification āļøLevel 3 Qualifications Online āļøCPD āļøInstructor Training and business development āļøALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness PilatesĀ Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here
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Cardio Express Equipment Free Ideas
Cardio Express Equipment Free Ideas ChoreographyToGo Training and Education āļøLevel 2 Group Fitness Qualification āļøLevel 3 Qualifications Online āļøCPD āļøInstructor Training and business development āļøALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness PilatesĀ Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here
Fitness Pilates Newsletter 27th February 2023Ā
Fitness Pilates Newsletter 27th February 2023Ā Good Morning I posted in the facebook group asking how Fitness Pilates classes are going and the response was phenomenal. Full classes all over the UK which is just brilliant Fitness Pilates IdeasĀ Fitness Pilates Personal Training Face to Face and ZOOM. FP PT sessions are in high demand. …
Warm Up Ideas For Fitness Classes
ChoreographyToGo Training and Education āļøLevel 2 Group Fitness Qualification āļøLevel 3 Qualifications Online āļøCPD āļøInstructor Training and business development āļøALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness PilatesĀ Instructor Newsletter Click hereĀ Join The Fitness Pilates VIP Club click here
What are foam rollers used for in pilates?
What are foam rollers used for in pilates? ————— Foam rollers are often used in Pilates as a tool for self-massage and myofascial release. Myofascial release is a technique that aims to release tension in the connective tissue (fascia) that surrounds muscles and other tissues in the body. By applying pressure to specific areas of …
Join The Supporters
FITPRO UPDATES Here A GREAT RESOURCE YOU MAY NOT KNOW ABOUT. I have a Fitproās Health and Business group on Facebook called the Supporters I do a motivational talk every day ( you can catch the recording) and you get a FREE Instructor Masterclass every week. I have planed the Morning Briefings and this is …
What are mini balls used for in pilates?
What are mini balls used for in pilates? —————– Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body. In Pilates, mini balls are often used to: …
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