Leg Ideas Overview 💪 Workout Structure & Weekly Split Monday: Shoulders & Back Tuesday: Legs (this video) Wednesday: Arms Thursday: Glutes & Abs Friday: Full-body combination 🦵 Focus: Leg Workout Options ✅ Equipment-Free or Minimal-Equipment Exercises Lunge Variations: Traditional lunges with upper body involvement. Curtsy lunges with rotational twists. Yoga Block Enhancements: Use […]
Get all my notes from IFS 2025 Blackpool click here Check out the 12 weeks FITPRO membership to STUDIO LIVE for daily choreography here Get Mondays webinar Funnels & Digital Passive Income Product Suite here See my new stretch fusion package here See my new strength fusion package here Sign up to the free choreography
April Choreography Ideas Read More »
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind
Back to basics Lift Lean Week Read More »
Good Morning Luxury Fitness Pilates Retreat at Champneys Springs 17th January Join us for a beautiful day of fabulous food, classes, and talks, open to all. BOOK HERE This is a small, intimate event focused on luxury well-being, set in the stunning newly refurbished Champneys Springs. Enjoy brand new masterclasses and talks, along with beautiful
Luxury Fitness Pilates Retreat at Champneys Springs 17th January Read More »
Looking for a new approach to weightloss and wellbeing in 2025? Join the waitlist for my new WOW Programme click here January is Pilates Education Month Join the Level 3 Pilates Diploma on 10/11/12 January click here 17th January Fitness Pilates Retreat Champneys click here 24th January Fitness Pilates Reformer click here 30th January Level
January 2025 is PILATES Education Month We have ALL the courses running in January BOXING DALE COURSE SALE Fitness Pilates Teacher Training 3rd January Level 3 Pilates 10/11/12 January Fitness Pilates Champneys Retreat Friday 17th January Fitness Pilates Reformer Teacher Training 24th January ]Level 4 Pilates with Tom Waldron & Kelly Reed Starts 31st January
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Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book BOOK the FITNESS PILATES SUMMIT NOTTINGHAM 20th September 2025 CLICK HERE Train To Teach YMCA Level 3 Reformer Pilates Group and One To One THURSDAY 28th November click here Wednesday 27th November Fitness Pilates Mat
Fitness Pilates Movement Snacks Week Read More »
Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership CLICK HERE Would you like the Fitness Pilates SUMMIT Replays? click here FREE INSTRUCTOR Newsletters CLICK HERE Train to teach Reformer Pilates CLICK HERE https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees
Now this is something special… Rachel Holmes reveals her keynote speech for Instructor Revolution 2024! Join Rachel as she takes you on an inspiring journey through the evolution of teaching group exercise, from its earliest roots to today’s dynamic trends. In this keynote, Rachel shares powerful insights and lessons from decades in the industry. This
Rachel Holmes reveals her keynote speech for EMDUK Instructor Revolution 2024 Read More »
We are thrilled to share with you our Superstar Presenter Tracey Geddes who just completed the Advanced Presenter course with us. Tracey made leaps with us during the course; launching her new brand and growing her confidence presenting skills! Read more in Tracey’s guest blog: “My Experience on the Presenters Course with Rachel Taking the
Featuring Advanced Presenter Super Star Tracey Read More »
