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    How to Become a Certified Pilates Instructor in the UK: A Step-by-Step Guide

    Leave a Comment / Level 3 Pilates, Pilates, Uncategorized /

    Are you passionate about Pilates and ready to turn that passion into a career? Whether you’re looking to launch a brand-new business or add a valuable qualification to your existing fitness repertoire, becoming a certified Pilates instructor in the UK is a rewarding, flexible, and in-demand career path. Here’s your step-by-step guide to getting qualified, […]

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    Choreographytogo Creator Rachel Holmes featured in Fitpro Magazine

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    Choreographytogo Creator Rachel Holmes Featured in FitPro Magazine We’re excited to share that Rachel Holmes, the creator of Choreographytogo and one of the UK’s most influential fitness business experts, is featured in the latest issue of FitPro Magazine! With over 30 years of experience in the fitness industry, Rachel has built her educational business entirely

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    Flow Ideas

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    Leg Ideas  Overview     💪 Workout Structure & Weekly Split Monday: Shoulders & Back Tuesday: Legs (this video) Wednesday: Arms Thursday: Glutes & Abs Friday: Full-body combination 🦵 Focus: Leg Workout Options ✅ Equipment-Free or Minimal-Equipment Exercises Lunge Variations: Traditional lunges with upper body involvement. Curtsy lunges with rotational twists. Yoga Block Enhancements: Use

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    Luxury Fitness Pilates Retreat at Champneys Springs 17th January

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    Good Morning  Luxury Fitness Pilates Retreat at Champneys Springs 17th January  Join us for a beautiful day of fabulous food, classes, and talks, open to all. BOOK HERE This is a small, intimate event focused on luxury well-being, set in the stunning newly refurbished Champneys Springs. Enjoy brand new masterclasses and talks, along with beautiful

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    LIFT LEAN WEEK

    Leave a Comment / LIFT LEAN, Uncategorized /

    Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership  CLICK HERE  Would you like the Fitness Pilates SUMMIT Replays? click here    FREE INSTRUCTOR Newsletters  CLICK HERE Train to teach Reformer Pilates CLICK HERE   https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees

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