Podcast Episode 3 with Jo de Rosa
In this weeks edition of the Rachel Holmes show I interview Jo de Rosa. Jo is a regular contributor to the C2GO Newsletter. Owner of the Inner Guidance Holistic Hotel & Retreat Centre, Yoga & Meditation Teacher. This is a great podcast. Listen here or subscribe on itunes SUBSCRIBE to the …
Are You Addicted To Sugar?
What’s your take on sugar? Do you think your addicted? Do you experience out of control cravings, that no matter how much will power you have send your driving to the 24 hour TESCO at 11pm for a chocolate fix? If you stop & go cold …
Pop Up Pilates – Does that excite you?
I’ve been talking to the local councils around me to use parks for Pop Up KSFL & Pilates Workouts. Taking advantage of the sunshine & the beautiful open spaces we have in Notts/Derbyshire. & to encourage everyone to experience an uplifting workout with me is …
Instructor Newsletter 19th June
The sun’s out and the Football is here, which usually spells a change in attendance for our beloved community classes. As soon as the sun shines it always makes me want to teach classes outdoors, so this week I am organising a new POP UP Workout Tour in Parks and open spaces all over Nottingham …
Don’t Let THE Haters Stop You
Sometimes, being online & on social media is like getting a crash course in public opinion. When you’re living your life, pursuing your dream & moving forward it can rattle others. I’ve experienced push back this last week & I know this is …
Positive Fitness Pilates Package
Positive Fitness Pilates DVD & Positive Fitness Pilates PPL Free HIIT Music Package £35 + VAT + p/p Click here to order https://choreographytogo.infusionsoft.com/app/manageCart/addProduct?productId=2089 To Purchase the DVD Only £18 + VAT + p/p click here to order To Purchase the PPL Free Music CD Only £20 + vat +p/p click here to order …
The Final 24 hours To Jump On The Fitness Business Academy
Today is the final 24 hours to jump on my Fitness Business Academy. It’s been a crazy few days with the live launch & all of the questions & excitement from everyone who has signed up. Fitness Professionals from all areas of the fitness industry have enrolled to build their business online …
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Instructor Newsletter 12th June
I promised I would share with you all the developments and updates from Saturday’s KSFL Wellness event as it was such a banger. All the speakers were bang on the money for me, with so much relevant content, and what was so surprising was that everyone had the same underlying message. Which I found absolutely …
Instructor Newsletter 5th June 2014
I’m writing this weeks newsletter on a train coming back from Bristol after another Nova training day. As I’m facing a busy weekend with the Kick Start Fat Loss Lifestyle Event on Saturday & launching the KS EXTREME Training on Sunday, I’ve been giving motivation a lot of thought right now. How Do You Stay …
How Badly Do YOU REALLY Want it?
For all the hundreds of people who give excuses/reasons for why the time isn’t quite right to go after that special goal or follow their dreams. There is always that one person who proves us all wrong & takes the bull by the horns & totally …
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