https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes […]
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Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the gates. As you face the house, walk to the left and round the back to the studio.What to bring:• Grip socks & water(this is really important) Before attending, please complete the PAR-Q here
Reformer & Beginners Hot Pilates Classes in Derbyshire Read More »
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I thought it would be a great one to include in this week’s newsletter, so I hope you find it helpful. As always, let me know if you’d like more content
Fitness Pilates and ITBS (Iliotibial Band Syndrome) Read More »
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See our upcoming course dates here: Fitness Pilates Training course 13th March Fitness Pilates Training course 18/19th April Fitness Pilates Training course 16/17th May Fitness Pilates Training course 20/21st June Whether
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Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light weights (around 2 kg), and a mini ball (soft type). Structure of the class: 1-minute intervals with 30 seconds rest between sets. First exercise: light weights combination — lift, open,
Bite sized Workout ideas for Fitpros Read More »
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on social media but I am seeing here this experiment leads. so many folks have asked me w this week WHY? Whats the point…….. so hopefully this vlog answers that question.
Events, assessments, teaching classes and levelling up the business VLOG week 2 Read More »
I have launched this vlog many many times and I’ve never kept at it….. for loads of reasons…. it really is time consuming and you often just forget to take out your vlogging camera, so I need to be more organised and intentional or the people I am around at the time don’t want to
A week in the life fitness business 2026 Read More »
We’ve had an incredibly busy week running our Level 3 Reformer Live Assessments, everyone was so nervous but they all passed and it was a fab day, One of my goals for 2026 is to create more events and experiences where teachers can come together. Last week I hosted a Retro Aerobics Masterclass at Nottingham University, and this week I opened up
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Level 3 Active IQ Pilates Matwork Diploma: Course Overview In this introductory video, Rachel Holmes, Director of Choreography to Go Education, outlines everything you need to know about the Level 3 Active IQ Pilates Matwork Diploma — the gold-standard Pilates qualification in the UK fitness industry. A Trusted Industry Qualification This qualification has been delivered
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Level 3 Reformer Qualification with Choreographytogo – Quick Overview If you’re looking to advance your Pilates teaching and add Reformer to your professional skillset, the Level 3 Reformer Qualification with Choreographytogo offers a flexible, industry-recognised pathway designed for modern instructors. Course Overview The qualification is presented by Rachel Holmes, Director of Education and Training at
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