The first new download for 2010 Rachel presents 5 quick and basic Hilo combinations that are super easy to learn and teach and perfect for your New Years classes this week. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 1.99 Size: 50.0 MB

The Basic aerobics series of downloads are so popular and ?Rachel presents 4 quick and basic Hilo combinations. That get the heart rate up and useful for classes who like to work hard but not contain too much choreography. To view this choreography click here 2 Tokens Length: 10 mins £ 2.99 Size: 45.0 MB

This Download contains 4 super simple aerobic choeography blocks mixed with hi impact intervals. So you do 2minutes of aerobic choreography then 45 secs of intense anaerobic training to ensure clients get maximum fat burning results. To view this choreography click here 2 Tokens Length: 12 mins £ 4.99

HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The

Kelly creates basic combinations that are challenging but also give your class a great workout. Its simple and straight forward with minimal learning curves, ideal for you to mix in your existing choreography or use in it entirety. To view this choreography click here 2 Tokens Length: 8 mins £ 3.99 Size: 42.6 MB

This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is