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A new standing dance style Fitness Pilates routine using strength, power, balance and co-ordination. The routines are flowing and ballet like, something differnt for your FP sessions. To view this fitness pilates CLICK HERE | |
2 Tokens
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Length: 11 mins | |
£ 3.99
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Size: 25.0 MB |
Accumulator Choreography
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting