Mini Balls and Lite Leg Functional Training Mix
Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes Code: MBC1  https://www.choreographytogo.com/video-detail/?vid=669 To view this download click hereÂ
28th March 2013 Instructor Newsletter
International Fitness Showcase 2013 International Fitness Showcase 2013……. O M G sitting here reflecting on the whole extravaganza is giving me goosebumps, summing it all up and putting into a short article will be a challenge as there was so much going on. Words like epic, immense, amazing and phenomenal don’t really even come close …
21st March Instructor Newsletter
As you read this newsletter I will be setting up at Blackpool for the International Fitness Showcase and teaching Unite with Jayne. The preparation for this event has been momentous, the choreography, the music selection, what I’m wearing, what I’m not wearing. I’ve unpacked the 2 cases and make up case I’m taking at least …
14 March 2013 Instructor Newsletter
I think I spoke too soon last week re the weather as it has snowed here this week and been bitingly cold but classes numbers are still on the up and up which is great. The buzz this week has been all about the PPL price increases and I know this is affecting so many …
Instructor Newsletter 7th March 1013
So what’s new? The sunny weather (well, one day on Tuesday) appears to have perked up many community classes all over the UK which is always great news and spring time is always the perfect time to make some changes in your business. This week for me has been all about time management (again). My …
28th February 2013 Instructor Newsletter
Spring Fever Hope the newsletter finds you well. The schools are all back this week so i’ts time to think about the run up to Easter. Easter,as you know, falls early this year with Good Friday hitting us on 29th March so there are only 4 weeks to go. It is a good idea …
Power Step and Tone New Download
Power Step and Tone Workout Click here to check out this new download Code: PST1 I have created 4 basic Step combinations which include a power toning segment between each choreography block. Your class will do a step choreography block followed by 1minute of powerful plyometric toning moves, then another choreography block. This adds variety to …
21February 2013 Instructor Newsletter
This weekend saw Andrew Crawford and I present and film our new FLiP your Fitness Business DVD series. Locked away in a hotel for 2 days on a beautiful sunny weekend with the film crew, we have created step by step corporate DVD’s examining how to Franchisee, License, and Protect your business. Mr Crawford delivers …
Valentines C2Go Newsletter 14th Feb 2013 from Rachel
I hope this newsletter finds you well and you are inundated with Moonpig Valentines cards, chocolates and hand tied roses delivered by Interflora… mmm well if not, here is your trusty C2GO newsletter that is always here, always on time and will never let you down 🙂 What is happening in the world of fitness, …
Valentines C2Go Newsletter 14th Feb 2013 from Rachel Read More »
7th Feb Instructor Newsletter
I’ve just spent the last 7 days in Cape Town visiting friends and checking out the exciting South African fitness scene. It’s very interesting to see the innovative programs, gyms, boutique studios, outdoor workouts and brands that make up the fitness landscape. Virgin Active are the main players over here and the gyms are …
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