Plyometric Training Ideas

PT – Plyometric Programmes for PT clients

Code: PTP
	Marv examines exactly what plyometric movements are and how you can create a progressive system for adding plyometric moves to your clients training programmes. Grab a pen and paper and make copious notes as Marv goes through the principals and systems to incorporating plyo jumps to training programmes. For PT’s & Group X This is a workshop style download with no music. https://www.choreographytogo.com/video-detail/?vid=676&updated=Y
	2 Tokens	Length: 5 mins
	£ 1.99	Size: 0.0 MB

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