Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes

Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness

It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises.

Teach Fitness Pilates
https://www.choreographytogo.com/fitness-pilates-training-course/

Train to Gain the Level 3 Pilates Qualification
https://www.choreographytogo.com/activeiq-pilates-level3-diploma/

Do you teach using the SPIKY BALLS? I love to hear from you please leave a comment below and tell me about your classes and training.