Kim passes the Level 4 Pilates Qualification with flying colours
Kim passes the Level 4 Pilates Qualification with flying colours
Kim passes the Level 4 Pilates Qualification with flying colours
Express Legs & Abs workout at home
Shoulder Exercises To Do In Menopause
Monday mobility workout with Rachel Holmes
Step Aerobics Classes Are Making a Comeback
I remember step classes on VHS back in the day don’t you?! Plus leotards and leg warmers too!
6 benefits of using the foam roller in your pilates classes
Read our nTop 10 tips for instructors looking to teach senior fitness classes.
❤❤THANK YOU for all of your latest reviews throughout June, ❤❤ here are just a few:
Fitness Pilates Instructor Newsletter 4th July 2022
Towel workout ideas summer vibes