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All posts tagged: Clebrity fitness branding

FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do

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choreography to go

Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells. I’m using 5kg and it was intense!   Let me know what you think. Have a great day Rachel x   Do you want to offer weight loss and wellness programmes

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choreography to go

*Do you feel like you may have missed the “Online Boat” *Would you really like to understand how to get your business online and create a programme or a course or offer weight loss and wellness services? *Are you struggling with social media – understanding where to start and how which platforms are right for

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The Fitness industry is changing  rapidly as we head into 2018. There are so many free fitness videos on Youtube and Facebook that I wanted to update you on where my free content is and updates of my private online groups. My aim is to help, educate and inspire all Fitpros, PT’s, Pilates teachers and

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I am just sorting out music for Fitness Pilates presentations and was going through my mixes and scrolling FB, as you do, and I noticed on a few of the Instructors Groups people commenting about wanting class music ideas. So, if you are in need of some musical inspiration  I thought I’d share my current favs 🙂 

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Huge thank to everyone that made it onto my Webinar last Sunday it was the busiest I have ever done and so sorry not everyone could get on, but if you want to catch it the replay will be up for the last few hours today. Click here I’m in full creation mode at the

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I’m writing the newsletter today from Turkey as I’m teaching at one of my favourite places in the world – Gural Premier in Belek. My classes here have been attended by mainly Turkish ladies who are here on holiday with their families and over the week you build lovely friendships and get to know everyone

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Jenny and I have just concluded our first “Launch Your Passion Project Course” Are you ready to launch Your Passion Project? Do You Have an Awesome Women’s Wellness/Fitness Product or Offering That You’re Struggling to Launch? Introducing This UNIQUE 6 Month Intensive GUARANTEED To Get You to LAUNCH DAY and BEYOND! Who is this programme

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People LOVE to be part of a Fitness brand or tribe.FACT. Getting YOUR brand together, looking professional, slick and cool is a must if you want to move it forward. It doesn’t matter how small you are, a professional branding fitness business IS THE way to go. How well you sell your new class idea

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This is a title of an extremely popular self help book. Does it apply to you? Are are you still procrastinating because you have a fear of failing? Talking to Instructors after my webinar on Thursday promoted me to write this blog post. Many of us seem to still have a barrier up when going

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