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    Barefoot Conditioning & Mobility Quick Ideas

    Barefoot Conditioning & Mobility Quick Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter  ➡️Business Tips ➡️Marketing  ➡️Social Media Tips  CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE

    Dance HIIT Routines & Conditioning

      ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

    Why are balance pods good for conditioning workouts?

    Why are balance pods good for conditioning workouts?

    Why are balance pods good for conditioning workouts? Balance pods are often used in conditioning workouts because they challenge your balance and stability. When you stand on a balance pod, your muscles have to work harder to keep you upright and stable, which can lead to improved balance, stability, and coordination. Additionally, using balance pods …

    Why are balance pods good for conditioning workouts? Read More »

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