Do you have a passion for Pilates? Train to teach Fitness Pilates at our UK training dates in 2019: • February London • February Manchester • March Bristol • April Birmingham • May London Book your spot CLICK HERE
Fitness Pilates Training Course UK Read More »
Hello ls Welcome To The C2GO Instructor Newsletter 6th December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This weeks class content video is from Fitness Pilates and its the Spiky Ball Trigger Point Workout – I usually only send out Fitness Pilates info in the
Choreographytogo Instructor Newsletter 6th December 2018 Read More »
The council ward with Spofforth in it is known as Spofforth and Lower Wharfedale. The women in this geographical area had the 🍏HIGHEST HEALTHY LIFE EXPECTANCY 🍏of all the council wards in Yorkshire as reported on BBC1 Look North News last night at 6.30pm!!! 👏👏👏 Emergy Fitness Pilates with Emma Spalding featured teaching her
Emergy Fitness Pilates Features on BBC News Look North Read More »
Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed
Fitness Pilates Newsletter 2nd December 2018 Read More »
Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band)
Fitness Pilates Newsletter 25th November 2018 Read More »
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up
FITNESS PILATES FOR STIFF SHOULDERS WORKOUT Read More »
Hello Welcome To The C2GO Instructor Newsletter 22nd November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This week I did a solo Podcast After starting the podcast in 2015 and interviewing hundreds of people I have never recorded a solo episode. So, here it is…
C2GO Instructor Newsletter 21st November 2018 Read More »
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully
Fitness Pilates Newsletter 18th November 2018 Read More »
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates?
Fitness Pilates Trigger Point Basics with the Spiky Balls Read More »
FITNESS PILATES PERSONAL TRAINING & SMALL GROUP CERTIFICATION LAUNCHING 1ST DECEMBER!! (PRE LAUNCH MONDAY 6th November Course Material Available from 1st December 2018) Pre Launch Price is £247 (from 1st December £297) Video Modules Written and Created by Rachel Holmes & Kelly Reed-Banks: • Movement Screen • Detailed Posture Assessment • Client Consultation
FITNESS PILATES PERSONAL TRAINING & SMALL GROUP CERTIFICATION LAUNCHES 1ST DEC Read More »
