Fitness Pilates Destress 22 Minute Workout For All Abilities
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
The Fitness Pilates Newsletter 24th June
Good Morning ! I’m excited to be taking Fitness Pilates forward again with a cool style encouraging a new generation into our FP classes and I will be launching it at a special event in Bristol and I’d love you to come along:- Introducing….,,,,.. Fitness Pilates Vibes A fresh, sassy and funky Fitness Pilates class …
12 Minute Fitness Pilates Floorwork Essentials
12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.
Fitness Pilates Trains Your Brain
👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain?  If you think of Pilates as exercise for your physical core — it is also for your mental core!  Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do …
FITNESS PILATES MINI BALL WORKOUT
FITNESS PILATES MINI BALL WORKOUT I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started! Do you want more workouts? Subscribe to my Youtube channel!
Behind the Scenes Cambridge 2 Day Fitness Pilates and Leeds Level 3 Pilates C2GO
The start of June has been a busy one for Fitness Pilates and Pilates Instructor training with C2GO- see behind the scenes in our short video: The 2nd and 3rd June was the Fitness Pilates 2 Day Certification in Cambridge… This weekend the learners put together their own warm ups and are assessed teaching to …
Behind the Scenes Cambridge 2 Day Fitness Pilates and Leeds Level 3 Pilates C2GO Read More »
Fitness Pilates Newsletter 10
Good Morning Welcome to Fitness Pilates Newsletter 10 Sunday 10th June 2018 HOW ARE YOU? Thanks for all of the emails and feedback regarding the newsletter I’m so happy it’s helping and motivating you. Check out the Fitness Pilates MINI BAND workout I hope that gives you a few ideas for this week’s classes – …
Fitness Pilates Mini Band Choreography with Rachel Holmes
Fitness Pilates Mini Band Choreography Did you find this video useful? Find more on my Youtube channel!
Fitness Pilates Back Mobility and Functional Back Training
Fitness Pilates Back Mobility and Functional Back Training Workout With Rachel Holmes Check it out and don’t forget to subscribe for more!
Fitness Pilates Functional Foot and Ankle Moboliser
Fitness Pilates Functional Foot and Ankle Moboliser With Standing Sequences Don’t forget to subscribe for more choreography!
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