A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury.
The evening was for fitness professionals interested in meeting with like minded fitness pros for an informative and fun evening.
The evening started with Rachel’s Introduction and Discussion including: Industry trends, Women working in Group Fitness, Preventing burnout and Physical & mental health for female Fitpros.
Then we moved onto a Fitness Pilates workout
A relaxing and mindful workout using key techniques to improve strength and flexibility.
Next up we chatted about Taking Your Fitness Classes and Teaching Online.
Finding the work / life balance and how to use technology to launch a fitness business.
Finally was an energy boosting LIFT LEAN workout
A weights and strength training class coupled with a healthy evidence-based weight loss protocol aimed at Women struggling with mid section weight gain, menopausal symptoms, night sweats, low mood, joint pain, brain fog who want an on trend, results based workout that is suitable and doable for this demographic and inspires women to live a high performance lifestyle. Experience focussed 15-minute strength training workout blocks that are time efficient and can be slotted into the busiest lifestyle.
The evening was a big success we didn’t want to leave- a chance to chat to fellow fitness professionals on key topics of the moment and share our experiences and expertise.
A big thank you to our Goody Bag sponsors: @tplusdrinks beautiful vitamin super teas and @amphoraaromatics shampoos bursting with natural ingredients and handy shampoo bars for festivals, gym, travelling and more! Everyone loved them!
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I am launching a special Business Training 121 package for only 5 Instructors. My Supporters and FBA business training memberships are now closed but you can access both of these phenomenal resources plus a monthly 121 personal business in this new package.
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