TRAIN with ME and join my Daily ClassesĀ click hereĀ Ā Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: 12th February Level 3 NutritionĀ QualificationĀ learn more Thursday 13 Feb Tri Sets HIIT 40Ā 3 ExercisesĀ Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,Ā Exercise 2:Lower BodyĀ Squats,Deadlifts, Lateral Squats, […]
Why Do I Need a Fitness Qualification to Teach in the UK? š¬š§šļøāāļø 1ļøā£ Itās a Legal Requirement & Industry Standard šā In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you wonāt
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WOW WHAT A DAY!!š¢ š Thanks so much to all who joined us on the Online Lift Leanā¢ Summit 2025! š The event was PACKED with 6 idea filled sessions š„ with top Presenters Rachel and Kelly and it was a massive success! šŖ Including a certificate, notes and extra downloads! Ready to take your
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š Join the Online Lift Leanā¢ Summit! š š Friday, 7th February 2025š 9am ā 12pm (LIVE on Zoom ā Recorded if you can’t make it LIVE!) The NEW LIFT LEANā¢ SUMMIT is here! š A comprehensive online event designed to elevate your Lift Leanā¢ training, programming, and business growth. š„ Whatās Included? š„ šŖ
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Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas š¦¶ Want to add more variety to your Fitness Pilates classes? š¦¶ Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! āØ Don’t have spiky balls? You can use tennis
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šThis weekend we held our very firstĀ @fitnesspilates1Ā teacher training course in Bahrain š§š with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia šøš¦ Dubai get in touch if you are interested in joining usā¼ļø Huge thanks to
Fitness Pilates Training Course Bahrain Launches with Great Success Read More Ā»
JOIN THE LIFT LEAN SUMMIT CLICK HERE TO JOIN TRAIN with ME and join my Daily Classes click hereĀ Ā Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: Ā 12th February Level 3 Nutrition Qualification learn more Thursday Lift Lean Body Burn 360 3 ExercisesĀ Music Body Burn 360 Pure Energy Exercise 1:Upper
Choreography Ideas for Fitpros – FEB Read More Ā»
Read about our balance Pod Certification HERE Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: 5th February Level 2 Group FitnessĀ Qualification learn more 12th February Level 3 Nutrition Qualification learn more Fitness Pilates 5 minute balance pods Ideas Notes will be added here https://www.youtube.com/watch?v=CZAwmwVRnbg
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Try this meditation in your classes in preparation for spring: Blossoming Strength ā A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by natureās growth. Script:Find a comfortable seated or lying position. Soften your gaze or close your eyes. Begin by taking a slow, deep breath in through your nose, feeling your belly
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LAST CHANCE Level 4 PilatesĀ Diploma JanuaryĀ click here LAST CHANCE Long Term Health conditions click here Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here Fitness Pilates Healing Beats Warm Up Ideas Step interval conditioning ideas 2x basics 2 x side squats 7 x repeaters reverse lungesĀ Power Squats side to sideĀ Ā https://www.youtube.com/watch?v=HDRS1t60YO4 Basic Old
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