The Rachel Holmes Podcast with Special Guest Jacqueline Hooton
LISTEN ON THE PODCAST HERE WATCH THE INTERVIEW HERE ON YOUTUBE Today, I’m chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline’s WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness. I admire the incredible work she’s doing, …
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Fitness Pilates Newsletter 17th February 2025
Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, we’re focusing on sciatica – a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is …
How to Price Your Nutrition Programme
💡 How to Price Your Nutrition Programme 💡 Setting the right price for your nutrition programme can feel tricky, but it’s all about knowing your value and the transformation you’re offering. 🌟 ✅ Consider these factors:1️⃣ What’s included? (Coaching calls, meal plans, resources, etc.)2️⃣ The time and expertise you’re providing.3️⃣ The RESULTS your clients will …
3 ways to work with me
I have three great memberships and subscriptions that are cost effective ways of working with me directly check them out here ! FPVIP CLUBDesigned for Pilates teachers, this membership provides a comprehensive library of Fitness Pilates content, including workshops and masterclasses updated every month. FitPro Supporters Business & Wellbeing MembershipThis membership is perfect for Group Exercise …
Do you have class members with Arthritis coming to class?
Do you have class members with Arthritis coming to class? Teaching clients with arthritis requires understanding their needs, offering modifications, and focusing on joint-friendly exercises. Arthritis affects the joints, causing pain, stiffness, and reduced mobility, so it’s essential to create a safe and supportive environment. How Common Is Arthritis? Arthritis is very common, particularly among …
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Aerobics workout
TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday 13 Feb Tri Sets HIIT 40 3 Exercises Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step, Exercise 2:Lower Body Squats,Deadlifts, Lateral Squats, …
Why Do I Need a Fitness Qualification to Teach in the UK and beyond?
Why Do I Need a Fitness Qualification to Teach in the UK? 🇬🇧🏋️♀️ 1️⃣ It’s a Legal Requirement & Industry Standard 📜✅In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you won’t …
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Lift Lean Summit 2025 Now Available
WOW WHAT A DAY!!📢 🚀 Thanks so much to all who joined us on the Online Lift Lean™ Summit 2025! 🚀 The event was PACKED with 6 idea filled sessions 🔥 with top Presenters Rachel and Kelly and it was a massive success! 💪 Including a certificate, notes and extra downloads! Ready to take your …
Join the Online Lift Lean™ Summit
🚀 Join the Online Lift Lean™ Summit! 🚀 📅 Friday, 7th February 2025🕘 9am – 12pm (LIVE on Zoom – Recorded if you can’t make it LIVE!) The NEW LIFT LEAN™ SUMMIT is here! 🎉 A comprehensive online event designed to elevate your Lift Lean™ training, programming, and business growth. 🔥 What’s Included? 🔥 💪 …
Spiky Ball Fitness Pilates Workout
Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas 🦶 Want to add more variety to your Fitness Pilates classes? 🦶 Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! ✨ Don’t have spiky balls? You can use tennis …
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