7 Minute Body Weight Blast Leg Workout
LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here
Equipment Free 7 Minute Abs Workout
No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!
C2GO Newsletter 7th June 2018
Good Morning C2GO Newsletter 7th June 2018 What an interesting week with so many great conversations about health and fitness in the media and on TV. I hope your classes are busy and buzzing so here are a few ideas and inspirations for you. Do feedback to me I love to hear what you think 🙂 Park …
C2GO Newsletter 31st May
Good Morning C2GO Newsletter 31st May 2018 Your Writing – Posting/Newsletters/Text On Flyers/ Creating Written Content. For this week’s podcast I interviewed professional writer Adidemi. Creative writing is HUGE for everyone in business. What to write, how to write, finding your voice, expressing your personality, forging a style is CRUCIAL as we are constantly posting …
Fitness Pilates Newsletter 8 Sunday 28th May
Good Morning Welcome to Fitness Pilates Newsletter 8 Sunday 28th May 2018 Your Vision Fitness Pilates classes are growing all over the UK and doing exceptionally well in community venues and fitness centres. With an aging population and many people seeking out stress reducing classes, the trend continues to grow. So, what are your ideas for …
C2GO Newsletter 24th May 2018
Good Morning C2GO Newsletter 24th May 2018 Hot Fitness Ideas and Trends Retreats – Have you thought about organising one? UK or overseas – very topical and current. Summer Masterclass – A charity event or showcase a new class or brand you would like to launch – Jayne Nicholls is organising a mid-summer silent …
Fitness Pilates Newsletter 7
Good Morning Welcome to Fitness Pilates Newsletter 7 Sunday 20th May 2018 Glute Activation Focus. Strengthening the glutes are key in regards to lower back pain and a weak lumbar spine, so here are focus ideas and how to incorporate them into your classes this week. Are You Using Mini Bands? So cheap, effective and portable GLUTE …
C2GO Newsletter 17th May 2018
Good Morning C2GO Newsletter 17th May 2018 I’ve popped in a few choreography videos for you all today – do let me know what you think – for fast and easy inspiration….. A Buggy Beat news video, a Super Senior chorography vid and one for the old skool steppers – a basic Power video. I’d …
Do You Want To Teach More Profitable Daytime Sessions?
It’s been a CRAZY busy explosive week for Buggy Beat. 🙂 Buggy Beat classes have been launching all week in the glorious sunshine up and down the country. AND we have been featured on BBC News with Andrea Riddoch and filmed for BBC News South East with Sue Ashenden. Click here to see the BBC News …
Do You Want To Teach More Profitable Daytime Sessions? Read More »
Social Media Updates and the Big Changes to Facebook with Yvonne and Rachel
Hear what’s new with Facebook and Instagram including big shifts and changes in algorithms and how this may affect your business with Online Marketing experts Yvonne Radley and Rachel Holmes. As always we love to hear from you so please drop us a message and subscribe to the channel. Enjoy!
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