C2GO Newsletter 25th October 2018 Good Morning! Plans for 2019. What are your thoughts? What do you fancy changing and doing in 2019? One thing is DEFINITELY on the rise is Fitpros operating small studios and gyms from home. You may have noticed this boom with hairdressers. A dear friend of mine has created a thriving business […]
C2GO Newsletter 25th October 2018 Read More »
Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions. What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness
Fitness Pilates For Tense & Tight Shoulders Read More »
C2GO Newsletter 18th October 2018 Good Morning! Throw Back Thursday I have been sorting out all my old filing cabinets and have found some seriously old flyers, notes, certificates and pictures from the ’90/early 2000’s. You may have attended some of the events. (I can’t actually believe we have been doing this for over 30
C2GO Newsletter 18th October 2018 Read More »
12 Minute TOTAL BODY BLAST Short on time? Need a fast and results-driven workout that you can just do RIGHT NOW? YES. Lets Go! Make this workout your non-negotiable. Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… Are you interested in Pilates or Teach Pilates? Join My Fitness Pilates Newsletter https://www.choreographytogo.com/fitn…
12 Minute TOTAL BODY BLAST – Lift Lean Body Weight Series. Read More »
SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats. ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to
Super Squat Home Workout – Squat Variations For All Abilities Leg Workout Read More »
Promoting Your Fitness Pilates Classes And Programmes 2018/2019 Good Morning We are living through enormous change with class and programme promotion, PR and advertising. What worked even a year ago is not working now and requires a weekly consistent strategy to keep your classes constantly busy. What is your story? Why did you start teaching
Fitness Pilates Newsletter 14th October Read More »
C2GO Newsletter 11th October 2018 Are You Wanting To Learn More? I’ve had several conversations this week and messages from Instructor friends asking where I think the industry is going and feeling a bit underwhelmed and ready for something new………… and even a bit bored and uninspired. Are we missing a strong educational hands-on convention
C2GO Newsletter 11th October 2018 Read More »
October 10th~ World Mental Health Day! Practicing a little self care is so important. Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be
#WorldMentalHealthAwarenessDay and the benefits of exercise Read More »
Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you get on!! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness Instructors: https://www.choreographytogo.com/c2go-newsletter/
Kettlebell Ab Ladder Workout 7 minute Workout Read More »
Last weekend we delivered the Fitness Pilates training course at David Lloyd Cranmore in Solihull. We had 13 fabulous ladies in the course all from different levels of experience; some working for other Heath clubs or own their own community business. One instructor had only been in the country for 3 years teaching but her
Welcome to our New Instructors Fitness Pilates Birmingham Read More »
