Arms and Abs HIIT Workout with Rachel Holmes
A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat! Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the …
The Fitness Pilates Newsletter 9th Sept
We are all back on it and well and truly into September. I hope your classes are buzzing and you feel excited about all the new opportunities and possibilities in front of you. As always I like to pack the newsletter with FP tips, videos, event ideas and musical updates to help support you with your FP …
Choreographytogo step routine for fitness instructors
Choreographytogo step routine for fitness instructors Don’t forget to subscribe to my channel: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/ Train to teach STEP STRONG AND STABLE Click here
Throwback Double Step Choreography
I love this THROWBACK double step video for today! Check it out: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/
Full Body HIIT Time Saver Super Workout
Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends. Are …
*Qualification Spotlight and Special Offer Today*
*Qualification Spotlight and Special Offer Today* Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3) The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Ante and Post Natal exercise, fitness and health classes and courses. USE CODE POSTNATAL to get £35 discount on …
*Qualification Spotlight and Special Offer Today* Read More »
C2Go Newsletter 6th September 2018
C2Go Newsletter 6th September 2018 Hi! How are you? Are you happy to be back in your groove and regular routine? I love September more so than January as I think it’s a busier time for us. The sun is still shining, everyone has had a great summer, kids are back to school, so its time to …
C2Go Newsletter 30th August 2018
Hello C2Go Newsletter 30th August 2018 This weeks choreography videos are a new Fitness Pilates One Weight Workout and my latest HiLo Choreography filmed live in class. Just click the links above to have a look. FITNESS PILATES VIBES If you can’t make it to a Fitness Pilates class, event or activation or you teach Fitness Pilates …
Step Choreography 21 August 2018 Virgin Active NOTTINGHAM
Step Choreography 21 August 2018 Virgin Active NOTTINGHAM I absolutely love my Nottingham step class, check out this great routine full of energy! Join the STEP REVOLUTION Step is making a big comeback— get ahead of the curve with my new STEP STRONG & STABLE online course CLICK HERE
C2Go Newsletter 23rd August
Hello Here is your C2Go Newsletter 23rd August Pilates abs and back workout: Step choreography 80: How are you? We are coming up for a week after launching the Step Strong & Stable certification and the buzz has just been off the scale! I knew a lot of people were interested in teaching Step again but …
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