Super Squat Home Workout – Squat Variations For All Abilities Leg Workout

SQUATS!!!! SQUATS & MORE SQUATS…

almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.

***Are you a Fitness Professional?

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Do you teach Group Exercise? I love to hear from you – please leave a comment and tell me where you are teaching? Hit

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May 1, 2024 No Comments

Fitness Pilates Flow Ideas using Deep from Pure Energy

May 1, 2024 No Comments

Fitness Pilates VIP Club May OUT NOW see what’s in store

April 30, 2024 No Comments

Stretch Ideas for Group Fitness Get a 7 day Class pass to my online workouts here

April 30, 2024 No Comments

We have just returned from an amazing week in Ibiza for the Yogafit Retreats, and it was brilliant to team-teach Fitness Pilates sessions with Kelly

April 29, 2024 No Comments

Dance Deep House Low Impact with Strength Ideas Get a 7 day Class pass to my online workouts here

April 28, 2024 No Comments

Morning Back from Ibiza – Warm Up Ideas Get a 7 day Class pass to my online workouts here