Fitness Pilates Newsletter 7th July 2019
FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do …
It is time to get creative again with your fitness classes
It’s Time To Get Creative Again Are you teaching freestyle classes? By using the term Freestyle I mean anything that you put together yourself, you are not governed by a template, music or particular style. You decide the content you deliver depending on the skill set and ability of the people in front of you. …
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C2GO Newsletter 24th March
C2GO Newsletter 24th March For this weeks newsletter I want to go back to C2GO’s roots as it is coming up for mine and C2GO’s birthday YEAH (Clapping emoji) My heart has always been in teaching community classes. I started hiring out dusty old church halls, with awesome sprung floors, stages & lighting back in …
Let’s Have a Monday Adventure – Monday Motivation
It’s a brand new Monday. Absolutely ANYTHING could happen today, no matter how perfectly scripted your life, no matter how regimented your routine. And you know what? As much as routine can help us to be creative and help our lives run smoothly, breaking out of it every now and again is so good for …
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Instructor Newsletter 26th November
Instructor Newsletter 26th November 2015 How are you? We seem to be in the midst of Christmas count down it all seems to happening so fast this year. Happy Thanksgiving to all our American friends ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ The Kick Start Fat Loss Revolution Book is finally finished! It’s been a mammoth 2 year task. I’ve put …
WORKOUTS
Heres are a selection of the Periscope Workouts Join me LIVE every day daily workouts – This week Ill be doing Step & HiLo routines for you to try Periscope RePlays 30minute Bootcamp Workout Keep tuning in on Periscope for Live Workouts Have a great day Rachel x
C2GO Newsletter 8th July 2015
C2GO 9th July 2015 Hope you are enjoying the sun (if it’s still shining) & the tennis & getting all ready for summer…yeah! At last it’s Fitpro Live at Excel in Docklands which I am immensely excited about….. say HI if you are knocking about,Ill be teaching FP & doing a new Seminar On …
Greg Sellar Part 2 Be Your Best You
An AMAZING Interview with Greg Greg shares so many great ideas and techniques with getting your clients to really understand their motivation. It is a brilliant interview. I know you will love it Book onto Gregs Day on 25th July in Derby
Instructor Newsletter 11 June 2015
How are you? Hope you are having a fantastic week with busy classes & clients. I got the Apple watch yesterday and OMG I am over the moon with it! Totally love it with all the health & personal care apps for food, heart rate, …
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