Common group fitness myths answered
Group fitness classes are a great way to stay motivated and engaged in fitness and that’s why our clients love classes and return time and time again, but there are many myths and misconceptions surrounding them. Here are some common group fitness myths and the facts that debunk them: Myth #1: Group fitness classes …
Building a Strong Community in Your Group Fitness Classes
Building a Strong Community in Your Group Fitness Classes Building a strong community in group fitness classes can have a significant impact on motivation, accountability, and overall enjoyment of exercise. Here are some tips for building a strong community in your group fitness classes: Encourage Introductions: Encourage participants to introduce themselves at the beginning …
Building a Strong Community in Your Group Fitness Classes Read More »
The Benefits of Group Fitness Classes: Motivation and Accountability
The Benefits of Group Fitness Classes: Motivation and Accountability Group fitness classes offer a variety of benefits beyond just the physical aspect of exercise. Here are some of the benefits of group fitness classes, including motivation and accountability: Motivation: Group fitness classes can be a great source of motivation for individuals who struggle with self-motivation …
The Benefits of Group Fitness Classes: Motivation and Accountability Read More »
The Dos and Don’ts of Group Fitness Instructing
The Dos and Don’ts of Group Fitness Instructing As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start …
How To Pass The Active IQ Level 3 Award in Nutrition for Exercise and Health
The Active IQ Level 3 Award in Nutrition for Exercise and Health is designed to provide learners with an understanding of nutrition as it relates to exercise and health. To pass this qualification, you will need to complete the following steps: Understand the key principles of nutrition for exercise and health: You will need to …
How To Pass The Active IQ Level 3 Award in Nutrition for Exercise and Health Read More »
How can i make my group fitness classes for everyone?
How can i make my group fitness classes for everyone? Here are some tips for making your group fitness classes inclusive for everyone: Offer modifications: It’s important to provide modifications for exercises so that participants of all fitness levels and abilities can participate. This can include offering lower-impact options or alternatives to certain exercises. Use …
How can i make my group fitness classes for everyone? Read More »
End of March Choreographytogo Instructor Training Sale
END OF MARCH CHOREOGRAPHYTOGO SALE sale finishes midnight Sunday 2nd April 2023 *** CHOREOGRAPHYTOGO SALE**** FITNESS PILATES MEN On Mats Workshop With Kelly and Jason 21/2 Hour Workshop FITNESS PILATE MEN ON MATS WORKSHOP Would you like to attract more Men into your Fitness Pilates Class or set up a Men ONLY …
End of March Choreographytogo Instructor Training Sale Read More »
Top tips for fitness instructors wanting to launch a new class
Top tips for fitness instructors wanting to launch a new class As a fitness instructor, launching a new class can be exciting but also challenging. Here are some top tips that can help you launch your new fitness class successfully: Identify your target audience: The first step is to determine who your target audience is. …
Top tips for fitness instructors wanting to launch a new class Read More »
What does it take to become a fitness instructor?
Becoming a fitness instructor typically involves several steps, including: Education and certification: You will need to complete a certification program to become a fitness instructor. The Level 2 Group Fitness runs online and you can start right away- learn more here Experience: Most employers prefer fitness instructors with experience in the field. You may want …
What does it take to become a fitness instructor? Read More »
What makes a great group fitness class?
A great group fitness class is one that is engaging, effective, and enjoyable for participants. Here are some key elements that can make a group fitness class great: Clear and structured: The class should have a clear structure, with a warm-up, main workout, and cool-down section. This helps participants know what to expect and allows …
Categories
