Sunrise Fitness Pilates Meditation Script
Join our Next Fitness Pilates Training Course 25th April HERE Join our next Fitness Pilates Reformer Course 30th April HERE Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Sunrise Fitness Pilates 🌅 The most beautiful start to the …
5-Minute Fitness Pilates Meditation Script for January 2025
Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …
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Winter Fitness Pilates Meditation Script
Winter Pilates Meditation Script Setting the tone: Use soft, calming winter-inspired music in the background (such as gentle piano or wind chimes) and dim the lights. Add subtle elements of the season, like a glowing lantern or twinkling lights, to create a serene winter ambiance. Welcome and Preparation (30 seconds): Find a comfortable seated or …
FREE Brainfit and breathwork class for Mental Health Awareness Day
Mental Health Awareness Day Brainfit™ Breathwork & masterclass 📅 Thursday, 10th October – Mental Health Awareness Day Join my ZOOM Masterclass: 🕛 Thursday at 12:00 PM – 40-Minute Brainfit™ Breathwork & Masterclass Take a break during your day and join me for a revitalising Brainfit™ Stress Less session. This 40-minute lunchtime masterclass will focus on …
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5 minute Relaxation Script for your Fitness Pilates class
5 minute Relaxation Script for your Fitness Pilates class
Relaxation script for the end of the week
Relaxation script for the end of the week As we come to the end of the week and welcome the weekend, let us take a moment to express our gratitude for the week that was and embrace the promise of the weekend ahead. Find a comfortable space to sit or lie down, and let’s begin. …
The Fitness Show Breathwork Brainfit™ Morning Meditation
The Fitness Show – 🧘Breathwork Brainfit™ Morning Meditation🧘 Brainfit Instructor training course sale now on: https://www.choreographytogo.com/product/the-brain-fit-workout-training-online-certification/ On Offer for £99 Use code: BRAIN at checkout
5 Minute Meditation Script and Reading for Pilates Instructors
We just got back from an amazing Yogafit Retreat in beautiful Greece and it’s full on as we gear up to the Live tour around the UK and the Business retreat at the end of the month. I do hope to see you live in person. 5 Minute Meditation Script and Reading Here is a …
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5 Minute Meditation Script For Fitness Pilates Teachers
Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …
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Flex Summer Stretch
Flex Summer Stretch
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