Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Hereās a 5-minute January Reset Meditation you can read at the end of a Pilates class. Itās calm, grounding, and […]
Free January Reset Meditation for pilates classesā 5 Minutes Read More Ā»
Would you love to add a NEW calming class to your timetable? Introducing the Brainfitā¢ Teacher Training Course ā Online Brainfitā¢ is a gentle movement, mobility & meditation workout designed to reduce stress, boost focus, and create a sense of calm & wellbeing. Perfect for todayās busy world. When you join the Brainfitā¢ Instructor Certification,
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Join our Next Fitness Pilates Training Course 25th April HERE Join our next Fitness Pilates Reformer Course 30th April HERE Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Sunrise Fitness Pilates š The most beautiful start to the
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Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the
5-Minute Fitness Pilates Meditation Script for January 2025 Read More Ā»
Winter Pilates Meditation Script Setting the tone: Use soft, calming winter-inspired music in the background (such as gentle piano or wind chimes) and dim the lights. Add subtle elements of the season, like a glowing lantern or twinkling lights, to create a serene winter ambiance. Welcome and Preparation (30 seconds): Find a comfortable seated or
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Mental Health Awareness Day Brainfitā¢ Breathwork & masterclass š Thursday, 10th October ā Mental Health Awareness Day Join my ZOOM Masterclass: š Thursday at 12:00 PM ā 40-Minute Brainfitā¢ Breathwork & Masterclass Take a break during your day and join me for a revitalising Brainfitā¢ Stress Less session. This 40-minute lunchtime masterclass will focus on
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5 minute Relaxation Script for your Fitness Pilates class
5 minute Relaxation Script for your Fitness Pilates class Read More Ā»
Relaxation script for the end of the week As we come to the end of the week and welcome the weekend, let us take a moment to express our gratitude for the week that was and embrace the promise of the weekend ahead. Find a comfortable space to sit or lie down, and let’s begin.
Relaxation script for the end of the weekĀ Read More Ā»
The Fitness Show – š§Breathwork Brainfitā¢ Morning Meditationš§ Brainfit Instructor training course sale now on: https://www.choreographytogo.com/product/the-brain-fit-workout-training-online-certification/ On Offer for Ā£99 Use code: BRAIN at checkout
The Fitness Show Breathwork Brainfitā¢ Morning Meditation Read More Ā»
We just got back from an amazing Yogafit Retreat in beautiful Greece and it’s full on as we gear up to the Live tour around the UK and the Business retreat at the end of the month. I do hope to see you live in person. 5 Minute Meditation Script and ReadingĀ Here is a
5 Minute Meditation Script and ReadingĀ for Pilates Instructors Read More Ā»
