NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.
My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching. Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and …
NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching. Read More »
Instagram for Business Webinar TODAY 1pm
Instagram Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG Join me TODAY!!!!! If you can’t make it don’t worry book in and I’ll send you the recording. PLUS TONS OF NEW BUSINESS advice and updates to help you build your business. 1pm – 2:30pm for …
The Fitness Pilates Newsletter 13th May 2019
Fitness Pilates Newsletter 13th May 2019 Fitness Pilates Activation Bands I have been scouring the earth for super strong, fabric, non-slip bands suitable for standing, alignment, floor work and moving exercises …..and after much testing and discussions with the Chinese manufacturer I have nailed exactly what I wanted. Check out the video above so …
The C2GO Newsletter 9th May 2019
Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How …
Fitness Pilates Newsletter 5th May 2019
Fitness Pilates Newsletter 5th May 2019 I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with …
Deadlift Technique Using Weights
Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join …
1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
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Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes
This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs …
Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes Read More »
The Fitness Pilates Newsletter 29th April 2019
Fitness Pilates Newsletter How are you? With the Easter break well and truly over we are now poised for a great term of FP classes up and down the UK. I created the 10 Steps To Launching a Community Class With Zero Budget and Minimal Social Media Following after a long post in the …
The C2GO Newsletter 25th April 2019
Hello Its the C2GO Newsletter How To Launch A Local Class Or Event With Zero Budget, No Website, AND No Social Media Following. This question comes up in my Instructor groups time and time again. You can do the most amazing training courses and teach wonderful classes but how can you launch a class with NO …
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