Posterior Chain MOBILITY And Stretch Workout For All Abilities
NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves. Hey I LOVE LOVE to hear from you would you like to follow me …
Posterior Chain MOBILITY And Stretch Workout For All Abilities Read More »
Fitness Pilates Newsletter 23rd February
This weeks workout workshop – Click above for Posterior Chain Mobility and Stretch Workout – Ideas for your mobility section. Fitness Pilates Newsletter! Every business needs to have a weekly strategy for acquiring new customers. You can be the most amazing teacher with fantastic teaching skills, a wonderful rapport with clients, get amazing results …
Charlotte Monks Talks Fitness Pilates Training and how it has boosted her business in North Essex
In today’s interview with Fitpro Charlotte Monks we talk about how the Fitness Pilates training has helped BOOST her business Charlotte talks about running her business in rural North Essex, how she built it and brought Pilates into her class timetable. Charlotte trained in the Choreography Orthopaedic Conditions, Mums and Tots and older adults as …
Irene Gibson on building her Pilates business in 2 years
This is a brilliant Interview with Irene Gibson PT self employed fitness Professional – we talk about trials and tribulations of running your own business and how The Level 3 Pilates Qualification with Choreographytogo helped her build her business. Irene passed after only 2-3 months of training for her Level 3 Pilates Qualification and …
Irene Gibson on building her Pilates business in 2 years Read More »
Behind the Scenes Rachel Holmes Business Brunch Nottingham
Last Friday I held a women in fitness business brunch at Browns Brasserie Nottingham! We started the morning off with a coffee and chat about our businesses and what we wanted to take from the day, we then ordered brunch and got started on the subjects of online business building, social media and marketing. …
Behind the Scenes Rachel Holmes Business Brunch Nottingham Read More »
6 Reasons To Qualify As A Fitness Pilates Instructor.
6 Reasons To Qualify As A Fitness Pilates Instructor. 1: Your Body & Energy! Teaching lots of high energy and high impact classes can be exhausting and lead to injury – choosing to teach mind body classes will extend you working life as an Instructor 2: Fitness Pilates Classes Are In High Demand – …
6 Reasons To Qualify As A Fitness Pilates Instructor. Read More »
The Rachel Holmes Podcast Business Series Interview with Paul Mort
Paul Mort is a legend in the Fitness Industry. From PT, To Multi location Bootcamp Owner, to supplement company owner, one of the worlds first online fat loss programme creator, to business mentor, to business programme creator and SOOOOOOO MUCH MORE in between. Paul was an early adopter on social media, email marketing, event organisation …
The Rachel Holmes Podcast Business Series Interview with Paul Mort Read More »
The Choreographytogo Newsletter 14th February 2019
A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂 A day to smile at everyone and celebrate …
The Choreographytogo Newsletter 14th February 2019 Read More »
The Rachel Holmes Business Podcast Series Episode 3 with Guest Lucy Wyndham-Read
Rachel Chats to Lucy about business building as a Lifestyle and Fitness Influencer, TV Fitness Presenter & YouTube Expert . Lucy has been involved in the Health & Fitness industry for over 20 years, and now in her mid-forties, she has a wealth of experience in what works and how to get results. She has a …
The Rachel Holmes Business Podcast Series Episode 3 with Guest Lucy Wyndham-Read Read More »
5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope …
5 Minute End Of Day Meditation – Brainfit With Rachel Holmes Read More »
Categories
