RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?
With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term …
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Fitness Pilates Newsletter 16th December 2018
Gentle Seated Fitness Pilates Workout This is a gentle seated Fitness Pilates workout for clients and classes that appreciate a more mindful and gentle approach – Let me know if this is useful Fitness Pilates Newsletter 16th December 2018 Good Morning How are you? We have a busy week adding more content to the FP …
The C2GO Instructor Newsletter 13 December 2018
Hello Welcome To The C2GO Instructor Newsletter 13 December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018
Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes …
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Fitness Pilates Spiky Ball Matwork with Rachel Holmes
Fitness Pilates Spiky Ball Mathwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes. Take a look at my latest choreography and please subscribe for more
Steppers Inspiration
HEY do you need some inspiration for your step classes today? Check out this set! Want more? Did you know we have a STEP CERTIFICATION online? Find out more
Quick Step Choreography with Rachel Holmes
Do you teach step? Here is a great set for you to try today! I love step- the buzz in a step class is amazing 😀 I have launched an online STEP CERTIFICATION and it is fully online with tonnes of choreography and coaching- find our more click here
Kick Start Coach Interview with Lindsay Total Body Fitness
Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the …
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Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear …
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LEVEL 3 PILATES More Training Courses & Updates
LEVEL 3 Pilates Mat Diploma Active IQ Delivered By Choredographytogo kelly Reed & Rachel Holmes Good Morning As time is flying by so fast I wanted to ping over a quick update on the Level 3 Pilates Course. I have updated the website with all the course dates up to May 2019 and wanted to …
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