++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress […]
The Fitness Pilates Newsletter 10th March 2019 Read More »
Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
GRAB some step choreography today Read More »
Here is the first class I taught today at our RETRO afternoon @VirginactiveUK fun choreography that worked to @Pureenergymusic and @cerihannan 90’s Piano House Classics which is always one of my favourite mixes This is not pitched and its coming in at 140bpm – perfect vibe for a Saturday afternoon ! Let me know what
RETRO afternoon Virgin Active UK fun choreography Read More »
Do you teach STEP? Grab some quick choreography from the Creator of Choreographytogo Rachel Holmes: Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
NEW Step Choreography Ideas with Fitpro Rachel Holmes Read More »
Hi How are you? For this weeks newsletter, we have 2 new videos, my choreography from an event I did called RETRO for Virgin Active, How HOT AND AMAZING is IGTV right now and a great podcast with Katie Bulmer Cook. Enjoy xxxx Check out my new FIT BIZ TIP Number 1 (click the video above)
The C2GO Newsletter 7th March 2019 Read More »
👋Do you want to train to teach Pilates?👋 ================= Is Pilates your PASSION? Have you always wanted to teach fitness? 6 Reasons To Qualify As A Level 3 Pilates Matwork Teacher With Choreographytogo 1: Pilates Classes Are In High Demand all over the UK – With an ageing population, an epidemic of stress
Do you want to teach Pilates? Read More »
Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business
The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke Read More »
++This weeks workout – 5 Minute Meditation – Create Space Meditation. My personal interpretation of a simple guided meditation you can use at the end of class++ Shoulder Bridge Ideas Focus – Click above to watch the video. Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have
The Fitness Pilates 3rd March Newsletter Read More »
In today’s interview my good friend Fran, Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business
5 Minute Relaxation Meditation Create Space ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This
5 Minute Relaxation Meditation Create Space Read More »
