This weekend we held our JULY Fitness Pilates Training course over 2 days online with a fantastic group of students- well done to all of you and thank you for your energy and attention, we cannot wait to see you launch your classes in 2024!
Well done to the Fitness Pilates Training Course Students from the Weekend Read More »
Specialist Fitness Pilates Classes & Holiday Takeaways
Fitness Pilates Newsletter 15th July 2024 Read More »
ROS WHITE Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises. Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all
Featured Advanced Presenters of the Day Ros and Sophie Read More »
Lift Lean SLOW STRENGTH IDEAS
Lift Lean SLOW STRENGTH IDEAS for fitpros Read More »
It has been a privilege to work with all 15 presenters. Their dedication and passion have been truly inspiring.
I will be featuring all of the new Presenters across my social media in the next few days for you to see…
Featured Advanced Presenters of the day Nicola and Sam Read More »
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
LIFT LEAN Dirty 30 Ideas Read More »
Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025
Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025 Read More »
You may have seen we are offering the Level 2 Chair Based Qualification and you may be thinking how do I get too teach in a Care Home and here are my top tips for you to start contacting local care homes.
Tips for Getting Classes Teaching in Care Homes in the UK Read More »
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class
Class Ideas For Lift Lean Read More »
