Get Fit For Beginners 7 minute Funky Walkfit
Get Fit For Beginners 7 minute Funky Walkfit
Get Fit For Beginners 7 minute Funky Walkfit Read More »
Rachel Holmes
How Pilates Helps Maintain Mobility
Learn How Pilates Helps Maintain Mobility in today\’s blog
How Pilates Helps Maintain Mobility Read More »
The C2GO Newsletter 19th September
Good Morning Welcome to the C2GO Newsletter – 19th September. Are you going to the BIG ONE North event this Saturday at the Sheffield Institute of Sport. I’ll be teaching Fitness Pilates and 3style and the timetable has some fantastic sessions. Click here to book There are places available. Basic Choreography Basic Low Impact
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Get Fit For Beginners 7 minutes Mobility Workout
Get Fit For Beginners 7 minutes Mobility Workout
Get Fit For Beginners 7 minutes Mobility Workout Read More »
Resources for you and your teaching business
Morning! HAPPY NEW YEAR If you are easing back to work gently to back to work with a bang today here are some resources for you and your teaching business. Do you need insurance? Call Darren at Fitpro.com for a discount as you are a Rachel Holmes/Choreographytogo client. Music Use my code on all things Pure
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Fitness Qualifications and Trends for 2023
Fitness Qualifications and Trends for 2023
Fitness Qualifications and Trends for 2023 Read More »
Menopausal Symptoms And What To Do About Them
Menopausal Symptoms And What To Do About Them
Menopausal Symptoms And What To Do About Them Read More »
Menofit™ Menopause Health and Fitness Talk Podcast
Menofit™ Menopause Health and Fitness Talk Podcast
Menofit™ Menopause Health and Fitness Talk Podcast Read More »
Shoulder Exercises to do at the Gym
Shoulder Exercises to do at the Gym
Shoulder Exercises to do at the Gym Read More »
Low Impact Aerobics – Ideas for Warms Ups
Low Impact Aerobics – Ideas for Warms Ups
Low Impact Aerobics – Ideas for Warms Ups Read More »