Good Morning Welcome to the C2GO Newsletter 7th November 2019 We are talking MUSIC today and I need your help on this one………… read on. Today’s Workout is Lift Lean Activation Max Body. I use the ABand in all of my classes and online programmes as it’s so effective. Check out the workout above. for […]
The C2GO Instructor Newsletter 7th November Read More »
Kelly Reed launched the new Lift Lean class format at her Burwell club and the team there loved it! “Wow what a turn out tonight for my Lift Lean taster session. Burwell Fitness you rocked it!!! Really hope you enjoyed this new format & programme on a Monday night These classes will be Monday 18:45
Lift Lean Launches in Burwell with Kelly Reed Read More »
Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING. I have added a LONDON date at Virgin Active Hope you can make it. CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September 130 – 4 Bristol 17th August Nottingham 13th October 21/2 hours packed full of
Activation Band Workshop Tour NEW DATE London Read More »
Fitness Pilates Newsletter 29th June 2019 GOOD MORNING! I’m writing today’s Fitness Pilates newsletter from the IDEA world fitness convention in California where I’ve been immersing myself in Pilates education. Advanced Classical Mat, Post Natal Pilates, Pilates on the ball, Biomechanics and it has been outstanding. I’m really excited to continue to bring to you new
The Fitness Pilates Newsletter 29th June Read More »
Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How
The C2GO Newsletter 9th May 2019 Read More »
Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join
Deadlift Technique Using Weights Read More »
Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique: Let me know what you think! SUBSCRIBE TO MY YOUTUBE FOR MORE Please sign up for my
Effective Chest Exercises & Techniques For Home Training Read More »
Teach LIFT LEAN™ LIVE or ONLINE After EASTER. LIFT LEAN ONLINE INSTRUCTOR TRAINING Is reduced from £279 to only £99 **PLUS** BONUS **HALF-PRICE Music from Lift Lean™ sponsor Pure Energy** PLUS BONUS COURSE How to take your classes online course – 10 Videos explaining exactly what to do and how to start with your online offerings. ls
Lift Lean Online Instructor Training Offer Read More »
NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively: Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes **Or please sign up for my newsletters** Are you interested in PILATES join
NEW Home Back Exercises Technique with Weights Read More »
Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness
