Brainfit™ the gentle movement, mobility & meditation workout
Would you love to add a NEW calming class to your timetable? Introducing the Brainfit™ Teacher Training Course – Online Brainfit™ is a gentle movement, mobility & meditation workout designed to reduce stress, boost focus, and create a sense of calm & wellbeing. Perfect for today’s busy world. When you join the Brainfit™ Instructor Certification, …
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Lift Lean Back to Basics
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 18th October Aerobics 1230 – 130pm £10 6th December Candlelight …
Slipped disc (disc herniation): the essentials for FitPros
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I truly hope to see you in person—I love catching up with everyone. Music tip: Pure Energy Looking for new music? Head over to Pure Energy. You can still purchase individual albums if you …
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Launch a modern strength, mobility & flexibility class
COURSE SPOTLIGHT Ready to launch a modern strength, mobility & flexibility class into your timetable?The FLEX Instructor Training is now updated and ready for you to join online! Here’s what you’ll get:– Learn the theory & research behind dynamic, active, passive, static, isometric & PNF stretching – FLEX formats – 45 min Mobility, FLEX Express …
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Launch your own Active Seniors Programme
COURSE SPOTLIGHT Are you ready to launch a modern, inspiring programme for Active Seniors?The Seniors Strong™ Teacher Training with Rachel & Kelly is now available online – start anytime! Here’s what you’ll get:– Learn to teach functional, fun & inclusive classes for older adults – Class plans covering strength, cardio, balance, mobility & flexibility– Adaptation …
Walkfit Teacher Training Course
COURSE SPOTLIGHT Are you ready to step into the new year with a fresh, energising programme for your clients? The WALKFIT™ Teacher Training Course is now fully updated and ready for YOU to join! Here’s what’s included:– 2 x 2.5 hour training workshops with Rachel Holmes & Kelly Reed – 7 complete Walkfit™ classes to …
Are you a FitPro ready to support midlife and menopausal women?
COURSE SPOTLIGHT Are you a FitPro ready to support midlife women and launch your own MENOFIT™ Programme? Join Rachel Holmes & Kelly Reed for the MENOFIT™ Teacher Training Course – now fully available online, start anytime! Here’s what you’ll get:– Flexible online learning via your own training dashboard – In-depth content on menopause stages, symptoms, …
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Train to teach Pilates and Reformer Pilates
Would you like to train to teach Pilates & Reformer Pilates? Check out Full Qualification Package HERE Here are the course dates to choose Level 3 Pilates Course Dates & Level 3 Reformer Course Dates Level 3 Pilates Matwork Diploma (Online via Zoom) Level 3 Reformer Teacher Training (In Person – Derbyshire) Level 3 Reformer …
Lift Lean™ Instructor Training – Full Online Course
Course spotlight of the Day Lift Lean Teacher Training! Are you ready to add a fresh, innovative strength programme to your classes? The Lift Lean™ Instructor Training – Full Online Course is now updated and ready for you! Here’s what you’ll get:-Learn to teach Lift Lean™ Kettlebell & Weights classes – no prior kettlebell experience …
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Equipment Free Body Conditioning Ideas
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to add weights or resistance bands. Power and mobility drills Jumping jacks with wide stance. Arm rotations with squats for upper body engagement. Backward lunges combined with torso rotation. Curtsy and …
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